WOD Blog

Tue, Jul 5 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (22 days ago)
Tuesday 5 July 2022Warm Up Tuesday 5 July 2022KIDS Tuesday 5 July 2022TEENS Tuesday 5 July 2022

Tuesday 5 July 2022


(Time, Rx2, Rx3)
A. Gymnastics (TC: 10 mins)
Free handstand practice

Rx 3
Headstand / Pike HS on box

Then...

Every 4 min x 5 rounds (Score: Fastest round)
24/20 Cal row
16 Burpees
12 Ring dips

Rx 2
20/18 Cal row
12 Burpees
12 Band assisted Assisted Ring dips

Rx 3
18/16 Cal row
12 Burpees
8 Feet assisted Ring dips

0% 0%

1st2:55 Rx3Rhonda D Tue, Jul 5, 2022
2nd3:00 Rx3Samantha Sy Tue, Jul 5, 2022
3rd3:11 Rx3Lynn S Tue, Jul 5, 2022
1st1:53 Rx2Justin B Tue, Jul 5, 2022
2nd2:10 Rx2Brian H Tue, Jul 5, 2022
3rd2:20 Rx2Dylan Wa Tue, Jul 5, 2022

Nick T0
Open
Chris W0
Open
DeVonna3:27 Rx3
Angela C3:22 Rx3
Dylan Wa2:20 Rx2
Matt R2:58 Rx2
Lara2:43 Rx3
Molly O2:56 Rx3
Michelle M3:04 Rx3
Bill:) Rx3
Michael M2:36 Rx3
Josh O3:02 Rx2
Keith P2:55 Rx3
Autumn2:43 Rx2
Adam D2:32 Rx2
Sara T3:00 Rx3
April2:27 Rx3
Kristie W2:27 Rx3
J.P.1:46 Rx2
Shelley S:)
scaled
Brian H2:10 Rx2
Lynn S3:11 Rx3
Alex L1:50 Rx2
Samantha Sy3:00 Rx3
Jacob Bu2:32 Rx2
Kelli2:15 Rx2
Dana S2:39 Rx2
Matt S2:07 Rx2
Connor Sk2:45 Rx2
Amanda Lo2:35 Rx2
Cody T2:16 Rx3
Andrea R2:33 Rx3
GenaOpen Rx3
Lynda2:24 Rx3
Noah Ma2:23 Rx2
Amy S2:52 Rx3
Beth W3:05 Rx3
Grace2:43 Rx2
Shelli A2:32 Rx3
Justin B1:53 Rx2
Rhonda D2:55 Rx3
Kyle r1:55 Rx3
Graham1:48 Rx3
Jason P2:24 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v