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Wed, Jul 6 2022

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Wednesday 6 July 2022Warm Up Wednesday 6 July 2022HIIT-Fit 6 July 2022

Wednesday 6 July 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 15 mins)
Hang Squat Snatch
@ below the knees
2-2-2-2-2 @ 70-80%

Rx 3
Hang Squat Snatch
@ below the knees
2-2-2-2-2 @ moderate (Keep weight the same)

Then...

AMRAP 15minutes
20 Wall Balls 20/14 lbs
60 Double-unders
20 Hang cleans 95/65 lbs

Rx 2
15 Wall Balls 20/14 lbs
40 DU
15 Hang cleans @ 95/65 lbs

Rx 3
15 Wall Balls 12/8 lbs
60 Single Unders
15 Hang cleans @ Light

0% 0%

1st5 Rx2Samantha Sy Wed, Jul 6, 2022
2nd5+65 Rx3Rhonda D Wed, Jul 6, 2022
3rd4+77 Rx3Lynn S Wed, Jul 6, 2022
1st3+73 RxJustin B Wed, Jul 6, 2022
2nd3+20 RxJohn B Wed, Jul 6, 2022
3rd4+4 Rx2Tim G Wed, Jul 6, 2022

Nick TOpen
Open
Chris WOpen
Open
Angela C4+75 Rx3
Caity R4+76 Rx3
Lara5 Rx3
Andrew b3 + 15 Rx2
Paige b4 + 45 Rx3
Molly O5 + 25 Rx3
Melanie5+6 Rx3
Dylan Wa5+10 Rx3
Keith P5 Rx3
James T4+10 Rx
Samantha Sy5 Rx2
Kelsey T7+5 Rx2
Adam D4+2 Rx3
Jeffrey D3+15 Rx3
Dylan D3+61 Rx3
Autumn5+35 Rx2
Ashley S4+15 Rx3
Travis4 Rx3
Emily K4+89 Rx
Mandy N4 Rx2
Kim K4+82 Rx3
Ben K4+20 Rx3
Sara T3+40 Rx3
Jenni4+41 Rx3
Gena4 Rx3
Jake L2+81 Rx
Chris G6+6 Rx3
April6 Rx3
Alex L3+80 Rx
Justin B3+73 Rx
Jacob Bu4+10 Rx3
Tim G4+4 Rx2
Kelli5+10 Rx3
Val3+40 Rx
Josh O3+60 Rx2
Lynn S4+77 Rx3
Jules4+55 Rx
William K3+84 Rx
Cody T4+38 Rx3
Nancy J4 Rx3
Bill4 Rx3
Tobie5 Rx3
Noah Ma4+10 Rx3
John B3+20 Rx
Charles S4+3 Rx3
Redj4 Rx3
Amanda Lo3+8 Rx
Rhonda D5+65 Rx3
Dan5+75 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch