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Thu, Jul 7 2022

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Thursday 7 July 2022


(Time, Rx+, Rx2, Rx3)
A. Weightlifting (TC: 15 mins)
Back squat
2 x 8 @ 65%
2 x 6 @ 75%
Rest 2-3 minutes between sets

Rx 3
4 x 6 @ moderate

Then...

5 rounds for time (TC: 18 mins)
6 Deadlifts 275/185lbs
3 Ring Muscle-ups
200m Run
Rest 30 seconds between rounds
RX+: Strict RMU

Rx 2
6 Deadlifts @ 225/125lbs
3 Band assisted Strict muscle ups
200m run

Rx 3
6 Deadlifts @ Good form
3 Band assisted strict chin ups
3 Push ups
200m run

0% 0%

1st13:15 Rx3Samantha Sy Thu, Jul 7, 2022
2nd13:59 Rx3DeVonna Thu, Jul 7, 2022
3rd15:04 Rx3Lynn S Thu, Jul 7, 2022
1st10:39 Rx+John B Thu, Jul 7, 2022
2nd16:43 RxLuke Sy Thu, Jul 7, 2022
3rd13:06 Rx2Charles S Thu, Jul 7, 2022

Samantha Sy13:15 Rx3
Kristie W12:48 Rx3
Michelle M12:15 Rx3
Michael M12:35 Rx3
Hillary12:24 Rx3
Emma E14:02 Rx3
Mandy N12:56 Rx3
Chip12:02 Rx3
Charles S13:06 Rx2
Nancy J13:33 Rx3
Keith P12:14 Rx3
DeVonna13:59 Rx3
Caity R14:25 Rx3
Matt R12:32 Rx3
Eric D14:01 Rx3
Luke Sy16:43 Rx
Paige b13:39 Rx3
Emily K11:51 Rx
Bill15:02 Rx3
Noah Ma14:10 Rx3
Travis12:49 Rx3
Ashley S13:45 Rx3
Lynn S15:04 Rx3
Ben K14:44 Rx3
Redj16:35 Rx3
Jake L14:22 Rx3
Jenni15:20 Rx3
Tim G12:16 Rx3
Alex L15:39 Rx2
Lara14:31 Rx3
Val13:46 Rx3
Amanda Lo13:01 Rx2
Tobie13:57 Rx3
John B10:39 Rx+
Grace13:59 Rx3
Shelli A12:27 Rx3
Joshua h13:13 Rx3
Kim K13:17 Rx3
William K10:40 Rx
Jules9:37 Rx3
Melanie12:25 Rx2
Amy S12:37 Rx2
Adam D15:33 Rx2
Jeffrey D17:46 Rx3
Dylan D13:51 Rx3
Charles ROpen
scaled
Jennifer AOpen
scaled
Justin B14:01 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the