WOD Blog

Fri, Jul 8 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (23 days ago)
Friday 8 July 2022Warm Up Friday 8 July 2022HIIT-Fit 8 July 2022

Friday 8 July 2022


(Time, Rx2, Rx3)
A.Weightlifting (TC: 15 mins)
Clean & Jerk
5 x 1 @90%
Rest as needed between reps

Rx 3
5x 1-3 @ Good technique

Then...

21-15-9-15-21 (TC: 15 mins)
Medball Abmat situps @ 20/14
Calorie Row

Rx 2
Medball Abmat sit ups @ 14/10
Calorie Row

Rx 3
15-12-9-12-15
Abmat situps
Calorie Row

0% 0%

1st12:05 RxLynn S Fri, Jul 8, 2022
2nd12:25 RxSamantha Sy Fri, Jul 8, 2022
3rd12:44 Rx2DeVonna Fri, Jul 8, 2022
1st7:47 RxNoah Ma Fri, Jul 8, 2022
2nd8:13 RxNick T Fri, Jul 8, 2022
3rd9:22 RxChip Fri, Jul 8, 2022

Chris W8:03 Rx
DeVonna12:44 Rx2
Angela C10:50 Rx3
Nick T8:13 Rx
Matt R11:20 Rx
Hillary11:02 Rx
Dave12:34 Rx2
Mauricio12:46 Rx2
Charles S9:27 Rx
Andrew b11:00 Rx2
David N10:02 Rx2
Sydney N8:20 Rx
Eric D8:58 Rx
Michelle M14:47 Rx2
Ben Bar9:54 Rx
Lara13:03 Rx2
Emma E10:57 Rx3
Keith P10:22 Rx2
Nancy J10:49 Rx3
Emily K9:21 Rx
Ashley S10:46 Rx3
Travis13:15 Rx
April12:16 Rx
William K8:01 Rx
Kelsey T8:23 Rx
Josh O9:25 Rx
Chip9:22 Rx
James T0
Open
Amanda Lo11:50 Rx
Chris G8:55 Rx
Autumn9:37 Rx
Kelli10:21 Rx
Jenni12:57 Rx
Jules8:53 Rx
Samantha Sy12:25 Rx
Dana S9:34 Rx3
Matt S9:46 Rx
Noah Ma7:47 Rx
Jacob Bu10:13 Rx
Tiffany B9:36 Rx
Redj12:47 Rx3
Lynn S12:05 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy