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Sat, Jul 9 2022

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Saturday 9 July 2022Warm up 9 July 2022

Saturday 9 July 2022


(Time, Rx2, Rx3)
You Row, I go
6 rounds. (TC 40 min)
Partner 1 Runs 200m
Partner 2 perform max rep DU
Partner 2 Runs 200m
Partner 1 Performs Max reps CTB
Partner 1 Runs 200m
Partner 2 Performs Max rep russian kbs #70/53

Rest 1 minute between rounds, switch order every round.

RX 2:
P1: 200m Run
P2: 40 Double unders
P2: 200m Run
P1: 20 Pull Ups
P1: 200m Row
P2: 30 russian kbs #53/35

RX 3:
P1: 100m Run
P2: max effort single unders unders
P2: 100m Run
P1: 20 Assisted Pull Ups (Band, jumping, VRR)
P1: 100m Row
P2: 30 russian kbs #35/26

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1st21:01 Rx3Samantha Sy Sat, Jul 9, 2022
1st31:09 Rx3Noah Ma Sat, Jul 9, 2022

Samantha Sy21:01 Rx3
Mod
Kristie W29:15 Rx3
Noah Ma31:09 Rx3
Dana S20:15 Rx3
Matt S20:15 Rx3
April29:15 Rx3
William K19:55 Rx
Charles R19:49 Rx3
Wall balls
Jennifer A19:49 Rx3
Su
Jules19:55 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch