WOD Blog

Mon, Jul 11 2022

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Monday 11 July 2022Warm Up Monday 11 July 2022HIIT-Fit 11 July 2022

Monday 11 July 2022


(Reps, Rx2, Rx3)
A. Weightlifting (TC: 12 mins)
Snatch
3-2-2-2-2-2
1 x 3 @60%
2 x 2 @70%
3 x 2 @80%

Rx 3
6x2 @moderate across

Then...

2 Rounds for Reps (TC: 18 mins)

Rx
2 minutes Max rep
Front Squat @ 185/135 lbs
Rest 1 minute

2 minutes Max rep
Devil Press @ 50/35lbs x 2
Rest 1 minute

2 minutes Max rep
HSPU
Rest 1 minute

Rx 2
FS @ 155/115
Devils Press @ 35/25lbs
Pike HSPU

Rx 3
FS @ Moderate
Devils Press @ moderate
DB Push Press @ moderate

0% 0%

1st159 Rx3Nichole Mon, Jul 11, 2022
2nd149 Rx3Erin B Mon, Jul 11, 2022
3rd109 Rx3DeVonna Mon, Jul 11, 2022
1st120 RxNoah Ma Mon, Jul 11, 2022
2nd103 RxLuke Sy Mon, Jul 11, 2022
3rd86 RxJohn B Mon, Jul 11, 2022

Nick T86 Rx2
DeVonna109 Rx3
Samantha Sy69 Rx3
Matt R80 Rx3
Angela C160 Rx3
Caity R132 Rx3
Nichole159 Rx3
HSPU, 25lb DBs, 85 lb front squats
Jacob Br88 Rx3
Hillary90 Rx3
Sydney N105 Rx3
Ben Bar79 Rx
Mauricio90 Rx3
Dave93 Rx3
Charles S59 Rx
Andrew b117 Rx3
Paige b97 Rx3
David N99 Rx3
Michelle M110 Rx3
Michael M90 Rx3
Chip127 Rx3
Melanie120 Rx3
Luke Sy103 Rx
Skye124 Rx3
Keith P92 Rx3
Ashley S117 Rx3
Travis92 Rx3
Bill95 Rx3
Malissa136 Rx3
Autumn70 Rx3
Linda B107 Rx3
Sara T107 Rx3
Blake67 Rx3
Adam D88 Rx3
William K99 Rx
Emily K129 Rx
Tim G95 Rx3
Ben K69 Rx3
Sam Re121 Rx
Jules67 Rx2
Amanda Lo109 Rx3
Chris G125 Rx3
Redj155 Rx3
Kelli148 Rx3
Kristie W175 Rx3
Molly O208 Rx3
April180 Rx3
Rees84 Rx3
Brian H95 Rx3
Alex L84 Rx2
Josh O0
open
Nikki156 Rx3
Erin B149 Rx3
Lynn S103 Rx3
Noah Ma120 Rx
Tobie205 Rx3
Jacob Bu132 Rx3
Kristine130 Rx3
John B86 Rx
Shelli A175 Rx3
Luke D56 Rx3
Jennifer A100 Rx2
Charles ROpen
scaled
Kate D91 Rx2
Kyle r127 Rx3
Ashley P130 Rx3
Jason P107 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer