WOD Blog

Tue, Jul 12 2022

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Tuesday 12 July 2022Warm Up Tuesday 12 July 2022TEENS Tuesday 12 July 2022KIDS Tuesday 12 July 2022

Tuesday 12 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 12 mins)
Hang Squat clean
3-2-2-2-2-2
1 x 3 @60%
2 x 2 @70%
3 x 2 @80%

Rx 3
6x2 @moderate across

Then...

6 rounds for time (TC: 16 mins)

Rx
15 Power clean@ 95/65 lbs
25 Air Squats
7 Bar Muscle-ups

Rx 2
sub with pull ups

Rx 3
15 Power cleans@ empty bar
15 Air Squats
5 Ring Rows

0% 0%

1st10:32 Rx2Nichole Tue, Jul 12, 2022
2nd16:00 Rx2Samantha Sy Tue, Jul 12, 2022
3rd13:40 Rx3Alice Tue, Jul 12, 2022
1st16:00 RxJohn B Tue, Jul 12, 2022
Adam D Tue, Jul 12, 2022
Luke Sy Tue, Jul 12, 2022
Ben Bar Tue, Jul 12, 2022
2nd12:53 Rx2Tim G Tue, Jul 12, 2022
3rd16:00 Rx2Justin B Tue, Jul 12, 2022
Noah Ma Tue, Jul 12, 2022
Charles S Tue, Jul 12, 2022

Nick T0
Open
Dave16:00 Rx3
5+20
Caity R16:00 Rx3
4+25
Angela C15:01 Rx3
Jacob Br16:00 Rx3
4+25
Mauricio13:48 Rx3
Nichole10:32 Rx2
6 rounds
Hillary16:00 Rx2
5+7
Alice13:40 Rx3
Eric D16:00 Rx
3
Ben Bar16:00 Rx
3+45
Charles S16:00 Rx2
5
Chip15:30 Rx3
Keith P16:00 Rx3
5+2
Luke Sy16:00 Rx
4+1
Nancy J16:00 Rx3
4+10
Bill16:00 Rx3
3
Léa16:00 Rx3
5
Adam D16:00 Rx
3+30
Dylan D16:00 Rx3
3+10
Jeffrey D16:00 Rx2
4+2
James T15:54 Rx
Blake13:56 Rx3
Tim G12:53 Rx2
Jennifer A14:25 Rx2
Kelsey T10:23 Rx2
Kate D16:00 Rx2
4 rnds
Mandy N16:00 Rx3
Ben K16:00 Rx3
Amanda Lo16:00 Rx2
5+30
Jenni15:43 Rx3
Brian H16:00 Rx3
5+44
Jake L15:16 Rx3
Alex L15:53 Rx2
Grace15:03 Rx2
Rees14:38 Rx3
4 rnds
Val16:00 Rx2
4+12
Emily K16:00 Rx
5+9
Nick N15:15 Rx3
William K16:00 Rx
5+10
Jules15:09 Rx2
Samantha Sy16:00 Rx2
4+25
Noah Ma16:00 Rx2
5
Tobie16:00 Rx3
4+29
Shelli A15:01 Rx3
Rhonda D14:51 Rx3
Kristine11:44 Rx3
Kara a15:35 Rx3
Jacob Bu16:00 Rx3
3
Justin B16:00 Rx2
4+12
John B16:00 Rx
4+17
Gena16:00 Rx3
4
Joshua h16:00 Rx2
4
Luke D16:00 Rx2
5+8
Joe W16:00 Rx3
4 Reduce reps
Lynda8:01 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer