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Monday 18 July 2022Warm up Monday 18 July 2022HIIT-Fit 18 July 2022

Monday 18 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 18 mins)
Push press
1 x 5 @80%
2 x 4 @82%
2 x 4 @85%
Rest 2-3 minutes between sets

Rx 3
5 x 4 @ moderate

Then...

For Time (TC: 13 mins)
10-9-8-7-6-5-4-3-2-1
Power Clean 135/95 lbs
Bar facing burpees

Rx 2
Power Clean 115/75
Bar Facing Burpees

Rx 3
Power Clean @ moderate
Burpees

0% 0%

1st8:40 Rx2Nichole Mon, Jul 18, 2022
2nd10:57 Rx2Samantha Sy Mon, Jul 18, 2022
3rd10:00 Rx3Alice Mon, Jul 18, 2022
1st8:56 RxJohn B Mon, Jul 18, 2022
2nd9:43 RxLuke Sy Mon, Jul 18, 2022
3rd9:46 RxNick T Mon, Jul 18, 2022

DeVonna12:57 Rx3
Chris W10:00 Rx
Angela C10:25 Rx3
Nick T9:46 Rx
Samantha Sy10:57 Rx2
Nichole8:40 Rx2
Caity R13:00 Rx3
Jacob Br12:10 Rx2
Dylan Wa10:39 Rx
Dave13:00 Rx3
David N10:41 Rx3
Mauricio11:33 Rx3
Lara10:03 Rx3
Jenica9:32 Rx3
Alice10:00 Rx3
Molly O10:06
Rx3
Michelle M11:06 Rx3
Michael M13:00 Rx3
Lynn S12:38 Rx3
Sierra D13:00 Rx3
Amy S12:51 Rx2
Bill13:00 Rx3
Eric D12:13 Rx
Léa12:33 Rx3
Shelley S13:00 Rx2
Linda B8:34 Rx3
Laura B10:32 Rx3
Keith P10:56 Rx2
Lori A13:00 Rx3
Luke S11:44 Rx3
Blake13:00 Rx3
Kelley P10:31 Rx3
William K10:15 Rx
J.P.10:30 Rx
Mandy N10:24 Rx2
Emily K7:47 Rx
Chip11:18 Rx3
Ben K13:00 Rx
Kristie W9:47 Rx3
Chris G10:50 Rx
Amanda Lo11:09 Rx2
Matt S12:00 Rx2
Rees10:55 Rx3
Alex L11:25 Rx
Tim G11:38 Rx2
Josh O12:25 Rx3
Val12:58 Rx3
April10:32 Rx3
Justin B11:06 Rx
Jenni13:00 Rx2
Kate D9:46 Rx
grant b0
open
Tobie7:18 Rx3
Charles S11:34 Rx
Kristine9:16 Rx3
John B8:56 Rx
Jacob Bu11:03 Rx3
Shelli A11:19 Rx2
Luke Sy9:43 Rx
Darcy C9:56 Rx3
Jennifer A9:05 Rx
Amber B11:13 Rx3
45#
Trevor B9:31 Rx3
95#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer