WOD Blog

Tue, Jul 19 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Gymversary: Dylan Wa(3)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (31 days ago)
Tuesday 19 July 2022Warm up Tuesday 19 July 2022TEENS Tues 19 July 2022KIDS Tuesday 19 July 2022

Tuesday 19 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 15 mins)
Front Squat
Every 2:30 x 5
Set 1: 5 @77%
Set 2: 4 @ 82%
Set 3: 4 @ 82%
Set 4: 4 @ 80%
Set 5: 4 @ 80%

Rx 3
5 x 4 @ RPE 7/10

Then...

For time (TC: 16 mins)
3000m Row
Every 3 minutes perform:
10 Push-ups
10 Box jumps 30/24'

Rx 2
2500m Row
Every 3 min
7 Push Ups
10 Box Jumps @24/20'

Rx 3
2000m Row
Every 3 min
10 Hand Elevated Push Ups
6 Box Jumps @ moderate or step ups

100% 0%

1st16:00 RxNichole Tue, Jul 19, 2022
2nd14:59 Rx3DeVonna Tue, Jul 19, 2022
1st16:00 RxCharles S Tue, Jul 19, 2022
John B Tue, Jul 19, 2022
Noah Ma Tue, Jul 19, 2022
Luke Sy Tue, Jul 19, 2022
2nd13:45 Rx2Jacob Br Tue, Jul 19, 2022
3rd14:25 Rx2Tim G Tue, Jul 19, 2022

DeVonna14:59 Rx3
Chris W0
Open
Angela C14:23 Rx3
Nick T0
Open
Caity R16:00 Rx3
Jacob Br13:45 Rx2
Eric D16:00 Rx
Mauricio16:00 Rx3
Nichole16:00 Rx
Molly O14:01 Rx3
Michelle M16:00 Rx3
Michael M16:00 Rx3
Jenica11:00 Rx3
Nancy J16:00 Rx3
Bill16:00 Rx3
Malissa15:00 Rx3
Keith P15:00 Rx3
Darcy C16:00 Rx3
Travis16:00 Rx2
Ashley S14:53 Rx3
Sam Re16:00 Rx
Amanda Lo16:00 Rx
Jake L14:35 Rx2
Rees14:30 Rx3
Lori A15:54 Rx3
Natalie M16:00 Rx3
Jacob Bu15:59 Rx2
Connor Sk16:00 Rx2
Matt S15:58 Rx2
Luke Sy16:00 Rx
Alex L16:00 Rx
Josh O16:00 Rx2
Redj16:00 Rx3
Jenni16:00 Rx3
Tim G14:25 Rx2
Andrea R16:00 Rx2
Gena16:00 Rx3
Tobie16:00 Rx3
Lynda12:57 Rx3
Noah Ma16:00 Rx
Kara a16:00 Rx3
Shelli A16:00 Rx3
John B16:00 Rx
Charles S16:00 Rx
William K16:00 Rx
Kristine12:54 Rx3
Joshua h16:00 Rx2
grant b16:00 Rx2
Emily K16:00 Rx
Luke S15:30 Rx2
Luke D16:00 Rx
Jennifer A16:00 Rx
Kate D14:28 Rx2
Joe W16:00 Rx2
Charles R14:59 Rx
Jason P13:45 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer