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Wednesday 20 July 2022Warm up Wednesday 20 July 2022HIIT-Fit 20 July 2022

Wednesday 20 July 2022


(Time, Rx2, Rx3)
Gymnastics: TC 16 Min
EMOM 16 minutes
Min 1: 30 sec Max rep Deficit HSPU
Min 2: 30 sec Max rep Ring dips
Min 3: Rest full minute
Min 4: 30 sec Max rep Bar muscle ups

RX 2:
Min 1: HSPU
Min 2: Assisted Ring Dips
Min 3 Rest
Min 4: Strict Pull Ups

RX 3:
Min 1: Z Press @ moderate
Min 2: Floor Press @ Moderate Above
Min 3: Rest
Min 4: Assisted Pull Ups

THEN

3 Rounds For time:
21 KBS #70 / 53
21 Pull-Ups
400m run

RX 2:
21 KBS #53 / 35
16 Pull Ups
400m Run

RX 3:
21 KBS @ #35 / 26
21 Jumping Pull Ups
200m Run

0% 0%

1st13:08 Rx2Kelley M Wed, Jul 20, 2022
2nd9:55 Rx3Léa Wed, Jul 20, 2022
3rd11:02 Rx3Erin B Wed, Jul 20, 2022
1st13:36 RxJohn B Wed, Jul 20, 2022
2nd13:46 Rx2Justin B Wed, Jul 20, 2022
3rd13:47 Rx2Charles S Wed, Jul 20, 2022

DeVonna12:28 Rx3
Angela C10:12
scaled
Caity R12:04 Rx3
Jacob Br13:12 Rx3
Dave12:44
scaled
Alice12:57
scaled
Andrew b13:52
scaled
Sydney N11:19 Rx3
Dylan Wa0
Open
David N12:44 Rx3
Emma E12:31 Rx3
Jeffrey D15:00
2+38
Luke Sy13:02 Rx3
Caitlyn0
Open
Melanie9:59 Rx3
Amy S10:43 Rx3
Sierra D10:11 Rx3
Ashley S9:14 Rx3
Kelley M13:08 Rx2
Adam D14:04 Rx2
Autumn11:00 Rx3
Shelley S11:18 Rx3
Chip11:58 Rx3
Keith P14:20 Rx3
Connor Sk14:05 Rx3
J.P.15:00 Rx
2+42
Amanda Lo15:00 Rx3
Rees14:23 Rx3
Jake L15:00 Rx2
Alex L14:37 Rx2
April10:49 Rx3
Justin B13:46 Rx2
Erin B11:02 Rx3
Luke S13:14 Rx3
Chris G13:00
scaled
Tobie12:35 Rx3
Noah Ma12:00 Rx3
Charles S13:47 Rx2
Jacob Bu15:00 Rx3
Kristine9:10 Rx3
John B13:36 Rx
grant b-1:34 Rx2
Léa9:55 Rx3
Hillary15:00 Rx2
Luke D14:20
scaled
Jennifer A13:23 Rx2
Rhonda D14:49 Rx3
Kate D-5:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O