WOD Blog

Mon, Jul 25 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (33 days ago)
Monday 25 July 2022Warm Up Monday 25 July 2022HIIT-Fit 25 July 2022

Monday 25 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 18 mins)
Back Squat
1 x 5 @80%
2 x 4 @85%
2 x 3 @87%
Rest 2-3 minutes between sets

Rx 3
5 x 4 @ Tempo Across

Then...

5 rounds for time (TC: 12 mins)
10 Power Snatch @ 135/95 lbs
15 Wallballs @ 20/14lbs

Rx 2
10 Power Snatch @ 115/75lbs
10 Wallballs @ 20/14lbs

Rx 3
10 Power Snatch @ moderate
15 Wallballs @ 14/10lbs

0% 0%

1st11:14 Rx2Samantha Sy Mon, Jul 25, 2022
2nd7:30 Rx3Nichole Mon, Jul 25, 2022
3rd10:17 Rx3Lynn S Mon, Jul 25, 2022
1st10:31 RxNoah Ma Mon, Jul 25, 2022
2nd11:48 RxLuke Sy Mon, Jul 25, 2022
3rd7:12 Rx2Justin B Mon, Jul 25, 2022

Angela C9:52 Rx3
Chris W10:48 Rx2
Nick T11:28 Rx3
Samantha Sy11:14 Rx2
Matt R9:48 Rx3
Léa10:50 Rx3
Jacob Br11:35 Rx3
Luke Sy11:48 Rx
Dylan Wa10:43 Rx2
Nichole7:30 Rx3
Lori A11:25
scaled
Ben Bar12:00 Rx3
David G11:49
scaled
Andrew b8:50
scaled
Michael M10:12 Rx3
Chip9:18 Rx3
Emily K12:00 Rx
4+5
Eric D0
Open
Melanie11:30 Rx3
Ashley S11:04 Rx3
Bill11:50 Rx3
Kelsey T8:42 Rx3
Jeffrey D12:00 Rx3
Dylan D10:58 Rx3
Adam D11:30 Rx3
Lynn S10:17 Rx3
James T11:45 Rx2
Linda B9:30 Rx3
Laura B0
open
Rees11:13 Rx3
Kelli10:10 Rx3
Brian H11:23 Rx3
Alex L11:20 Rx3
Autumn7:24 Rx3
Molly O10:45 Rx3
Kate D12:00 Rx
3+4
Tobie11:10 Rx3
Noah Ma10:31 Rx
April10:39 Rx3
Shelli A10:22 Rx2
Matt S9:13 Rx3
Dana S12:00 Rx3
Josh O11:34 Rx3
Angela S10:18 Rx3
Justin B7:12 Rx2
Hillary9:05 Rx3
55#
Charles R9:07 Rx
Jennifer A9:21 Rx3
65#
Charles S10:26 Rx2
Luke D10:14 Rx3
95#
Graham10:57 Rx2
Ashley P11:30 Rx3
55# hang snatch
Jason P8:19 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch