WOD Blog

Tue, Jul 26 2022

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Tuesday 26 July 2022Warm Up Tuesday 26 July 2022KIDS Tuesday 26 July 2022TEENS Tuesday 26 July 2022

Tuesday 26 July 2022


(Rounds, Rx2, Rx3)
A. Gymnastics (TC: 10 mins)
E2MOM 10
1 Legless Rope Climb

Rx 2
1 Rope Climb

Rx 3
2 1/2 Rope Climbs or from the seated to standing

Then...

Amrap 15
500m Row
15 Hang power Clean @115/75 lbs
15 TTB

Rx 2
500m Row
15 Hang power Clean @95/65 lbs
15 Toes to eye level

Rx 3
300m Row
15 Hang power Clean @Light
15 Hanging Knee Raise

0% 0%

1st3+3 RxNichole Tue, Jul 26, 2022
2nd3+18 Rx3DeVonna Tue, Jul 26, 2022
3rd3+8 Rx3Léa Tue, Jul 26, 2022
1st3+28 RxJustin B Tue, Jul 26, 2022
2nd3+1 RxLuke Sy Tue, Jul 26, 2022
3rd2+17 RxCharles S Tue, Jul 26, 2022

Angela C3+1 Rx3
DeVonna3+18 Rx3
Chris W0
open
Nick T0
open
Caity R2+8 Rx2
Lara3 Rx3
Mauricio3 Rx3
Dylan Wa3+1 Rx2
T2B/95
Mandy N3+28 Rx3
Nick N3 Rx2
Nichole3+3 Rx
David G3 Rx3
Joe W2+10 Rx3
Michelle M3 Rx3
Michael M3 Rx3
Emma E3+3 Rx3
Léa3+8 Rx3
Bill2+8 Rx3
Ashley S3+8 Rx3
Keith P3+5 Rx3
Eric D3+20 Rx3
Hillary3 Rx
Chris G3+3 Rx
Charles S2+17 Rx
Joseph B3+13 Rx3
William K3+3 Rx
Luke S3+22 Rx2
Nilsson3+9 Rx2
Rees3 Rx3
Brian H3 Rx3
Dana S4+14 Rx3
Matt S3+2 Rx2
Jake L2+15 Rx
April4+2 Rx3
Alex L2+25 Rx
Tim G3+5 Rx2
Val2+2 Rx2
Redj3+2
scaled
Amanda Lo2+22 Rx2
Luke Sy3+1 Rx
Tobie3+4 Rx3
Amy S2+10 Rx2
Caitlyn2+8 Rx
grant b3+1 Rx2
Shelli A3+2
scaled
Jennifer A3+3 Rx
Justin B3+28 Rx
Josh O2+3 Rx3
Joshua h2+15 Rx2
Charles R4 Rx
Luke D3+2 Rx
Connor Sk3+13 Rx3
KR
Kate D3+2 Rx
Jacob Br3+1 Rx3
KR
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch