WOD Blog

Wed, Jul 27 2022

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Tuesday 3 February on Feb 3, 2026 (35 days ago)
Wednesday 27 July 2022Warm Up Wednesday 27 July 2022HIIT-Fit 27 July 2022

Wednesday 27 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 16 mins)
Power Clean + Squat Clean + Jerk
1 x (1+2+1) @60%
2 x (1+2+1) @70%
3 x (1+2+1) @75%
Rest 2-3 minutes between sets

Rx 3
Power Clean + Squat Clean + Jerk
6 x (1+1+1) @ technical

Then...

For Time (TC: 16 mins)
27-21-18-15-12-9
Thrusters @95/65
Bar facing burpees

Rx 2
Thrusters @ 75/55 lbs
Bar facing burpees

Rx 3
21-18-15-12-9
Thrusters @ Empty Bar
Burpees

0% 0%

1st15:29 Rx3Rhonda D Wed, Jul 27, 2022
2nd16:00 Rx3DeVonna Wed, Jul 27, 2022
1st16:00 RxNoah Ma Wed, Jul 27, 2022
Nick T Wed, Jul 27, 2022
2nd16:00 Rx2Tim G Wed, Jul 27, 2022
3rd11:36 Rx3Justin B Wed, Jul 27, 2022

DeVonna16:00 Rx3
136
Chris W16:00 Rx
149
Nick T16:00 Rx
149
Caity R16:00 Rx2
102
Lara16:00
190
David G16:00
scaled
Mandy N15:38 Rx3
Nick N15:26 Rx3
Margaret16:00
177
Melanie15:36 Rx3
Keith P16:00 Rx3
158
Bill16:00 Rx3
Ashley S16:00 Rx3
126
Travis16:00 Rx3
108
Blake11:57 Rx3
Chris G16:00 Rx
195
Jake L16:00 Rx3
120
Alex L15:42 Rx3
Jenni16:00 Rx3
108
Luke S16:00 Rx3
149
Amanda Lo13:20 Rx3
Tim G16:00 Rx2
124
Tobie12:57 Rx3
Noah Ma16:00 Rx
187
Val14:40 Rx3
Justin B11:36 Rx3
grant b16:00 Rx
183
Kim K16:00 Rx3
130
Redj15:05 Rx3
Graham11:59 Rx3
Jeffrey D16:00 Rx2
116
Dylan D16:00 Rx3
124
Jennifer A16:00 Rx
186
Josie16:00 Rx3
186
Rhonda D15:29 Rx3
Joe W16:00 Rx3
Charles R15:45 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch