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Thu, Aug 4 2022

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Thursday 4 August 2022


(Time, Rx2, Rx3)
A.Gymnastics (TC: 14 mins)
3 sets
30 Tall kneeling straight arm lat pull down @ light band
Rest 60 seconds
5 Bar Muscle-ups
Rest 2 minutes

Rx 2
30 Tall kneeling straight arm lat pull down @ light band
Rest 60 seconds
5 Jumping BMU

Rx 3
15 Tall kneeling Straight arm lat pulldown
Rest 30 seconds
4-8 Assisted Strict pull ups

Then...

6 sets (TC: 20 mins)
4 Hang Power cleans @ 70%
10 Cal Row @ Damper 10/8
8 Banded long jumps
Rest 90 seconds

Rx 2
As written
Lower damper as needed

Rx 3
4 Hang power cleans @ 6-7/10
10/8 Cal Row @ Normal Damper
8 Banded long jumps

0% 0%

1st16:14 RxNichole Thu, Aug 4, 2022
2nd16:42 Rx3Alice Thu, Aug 4, 2022
1st15:09 RxCharles S Thu, Aug 4, 2022
2nd15:17 RxLuke Sy Thu, Aug 4, 2022
3rd16:23 RxNoah Ma Thu, Aug 4, 2022

Angela C18:32 Rx2
Nick T0
Open
Caity R19:24 Rx
Jacob Br18:07 Rx
Mauricio17:05 Rx
Eric D17:01 Rx
Andrew b13:30 Rx3
Kristie W16:;49 Rx
Nichole16:14 Rx
Amy S19:43 Rx
Bill20:00 Rx3
Shelley S19:47 Rx
Blake17:03 Rx
Ben S16:15 Rx
J.P.14:33 Rx
Darcy C16:58 Rx2
Jenica16:15 Rx
Ben K16:26 Rx
Hillary16:43 Rx
Rees17:10 Rx
Jake L17:11 Rx
April17:40 Rx
Brian H17:39 Rx3
Amanda Lo16:58 Rx
Luke S16:28 Rx
Nick N16:23 Rx
Jenni18:39 Rx2
Tobie14:33 Rx3
Joshua h16:35 Rx
Noah Ma16:23 Rx
Shelli A14:30 Rx3
Charles S15:09 Rx
Chris G15:09 Rx
Alice16:42 Rx3
Dana S16:38 Rx3
Matt S16:28 Rx
Luke Sy15:17 Rx
Jacob Bu16:22 Rx
Connor Sk17:15 Rx
Graham14:59 Rx
Ashley P17:02 Rx
Lunges
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer