WOD Blog

Fri, Aug 5 2022

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Friday 5 August 2022Warm Up Friday 5 August 2022HIIT-Fit 5 August 2022

Friday 5 August 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 15 mins)
Paused Back Squat
5 x 1 @90%+
Rest as needed between reps
Pause 2 seconds in the bottom

Rx 3
5 x 3 @ controlled descent

Then...


For time (TC: 22 mins)
1000m Run
50 DB Step-ups 1x50/35lbs, 24/20”
50 Wall balls 20/14lbs
1000m Run

Rx 2
800m Run
50 DB Step-ups @35/25
50 Wall Balls @ 14/10lbs
800m Run

Rx 3
400m Run
50 Step-ups @ 20/16'
50 Wall Balls @ 12/8lbs
400m Run

0% 0%

1st16:34 RxNichole Fri, Aug 5, 2022
2nd14:30 Rx2Kelley M Fri, Aug 5, 2022
3rd-6:36 Rx3Samantha Sy Fri, Aug 5, 2022
1st18:52 RxNick T Fri, Aug 5, 2022
2nd19:33 RxNoah Ma Fri, Aug 5, 2022
3rd19:55 RxJacob Br Fri, Aug 5, 2022

Nick T18:52 Rx
Chris W19:12 Rx
Caity R18:40 Rx2
Angela C17:48 Rx3
Kelley M14:30 Rx2
Nicole Ra12:57 Rx3
Nichole16:34 Rx
scaled
Jacob Br19:55 Rx
Mauricio20:25 Rx2
Joshua h21:56 Rx
Sydney N20:00 Rx2
David G19:30 Rx3
David N17:04 Rx3
Amy S15:25 Rx3
Amanda Lo18:27 Rx
Michael M11:43 Rx3
Jenica15:02 Rx2
Chip12:23 Rx3
Kelli11:15 Rx3
Sierra D17:30 Rx3
Travis19:37 Rx2
Ashley S15:01 Rx3
Caitlyn19:15 Rx
Noah Ma19:33 Rx
grant b17:16 Rx
Molly O17:56 Rx2
Autumn17:40 Rx
Linda B14:15 Rx3
Laura B14:55 Rx3
Ben S17:44 Rx2
Kelley P21:20 Rx
Josie19:25 Rx2
Sam Re18:55 Rx
April18:47 Rx2
Blake18:05 Rx2
Joseph B18:34 Rx2
Rees22:00 Rx2
Jennifer A15:32 Rx
Michelle M13:30 Rx3
Justin B17:02 Rx2
Kate D18:49 Rx
Redj14:18 Rx3
Charles R14:22 Rx
Samantha Sy-6:36 Rx3
Jacob Bu15:32 Rx3
Joe W19:58 Rx3
Léa16:04 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v