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| WOD Blog |
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WOD Blog
 | Sat, Aug 6 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (35 days ago) |
SATURDAY AUGUST 6TH 2022(Time) A. Accessory 3 sets of: 100m Double KB Overhead Carry 100m Double KB Front Rack Carry 12 Push-up and Pull-over *1 minute rest between sets B. Metcon- Sprint! 10 Minute Time Cap: Rx- 21-15-9 Assault Bike Calories HSPU Rx2- 15-12-9 Assault Bike Calories HSPU Rx3- 21-15-9 Assault Bike Calories Seated DB or KB press
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