WOD Blog

Tue, Aug 9 2022

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Tuesday 3 February on Feb 3, 2026 (34 days ago)
August 9 Tuesday 2022Warm Up Tuesday August 2022KIDS Tues. 9 August 2022TEENS Tuesday 9 August 2022

August 9 Tuesday 2022


(Time, Rx2, Rx3)
A. Weightlifting. (TC 16 min)
Power Clean & Jerk (Jerk Optional)
Work up to a RPE 5/7 for the day

RX 3
6 x2

Then...

5 rounds for time (TC: 15 mins)
200m run
15 DB Deadlifts @ 2x50/35lbs
6 BMU

Rx 2
200m run
15 DB Deadlifts @ 2x35/25lbs
8 C2B

Rx 3
200m run
10 KB Deadlifts @ 2x35/25lbs
6 Banded Pull Ups

0% 0%

1st13:56 Rx2Nichole Tue, Aug 9, 2022
2nd23.28 Rx3Alice Tue, Aug 9, 2022
3rd10:04 Rx3Léa Tue, Aug 9, 2022
1st12:38 RxJohn B Tue, Aug 9, 2022
2nd14:59 RxBen Bar Tue, Aug 9, 2022
3rd15:00 RxJustin B Tue, Aug 9, 2022

Nick T0
Open
Angela C11:51 Rx3
Caity R13:42 Rx3
Lori A12:33 Rx3
Kelley M11:37 Rx3
6 C2B
Lara11:50 Rx3
Mauricio12:20 Rx3
Ben Bar14:59 Rx
Nichole13:56 Rx2
Alice23.28 Rx3
David G15:00 Rx3
Amy S14:30 Rx3
Chip10:57 Rx3
Tad10:30 Rx3
Emma E11:29 Rx3
Michelle M9:01 Rx3
Kristie W12:02 Rx3
Erin B14:40 Rx3
Jenica10:26 Rx3
Nilsson14:15 Rx2
Kelli9:54 Rx3
Sierra D14:44 Rx3
Travis14:56 Rx3
Ashley S11:57 Rx3
Caitlyn11:30 Rx3
Jennifer A11:06 Rx3
Kelley P12:44 Rx3
Ben S15:00 Rx
Charles R11:34 Rx
Ben K13:54 Rx3
Joseph B13:31 Rx3
Sam Re14:27 Rx
Brian H14:47 Rx2
Jake L14:58 Rx2
April12:25 Rx3
Amanda Lo13:59 Rx2
Rees11:21 Rx3
Darcy C12:30 Rx3
Sara T12:05 Rx3
Val13:03 Rx3
Jenni14:15 Rx3
Tobie14:19 Rx2
grant b15:18 Rx2
Charles S13:34 Rx2
Luke D13:20 Rx2
Rhonda D13:28 Rx3
Justin B15:00 Rx
Josh O14:39 Rx2
John B12:38 Rx
Emily K14:11 Rx
Jacob Bu13:00 Rx2
Jules11:27 Rx2
Luke S11:44 Rx3
Matt S13:02 Rx3
William K10:23 Rx
Léa10:04 Rx3
Dana S10:59 Rx3
Dan12:21 Rx3
Joe W11:44 Rx3
Luke Sy14:56
4 bmu
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch