WOD Blog
 | Tue, Aug 9 2022 |  |
 | Happy Birthday: Sam ra |
| August 9 Tuesday 2022 | Warm Up Tuesday August 2022 | KIDS Tues. 9 August 2022 | TEENS Tuesday 9 August 2022 |
August 9 Tuesday 2022 (Time, Rx2, Rx3) A. Weightlifting. (TC 16 min) Power Clean & Jerk (Jerk Optional) Work up to a RPE 5/7 for the day RX 3 6 x2 Then... 5 rounds for time (TC: 15 mins) 200m run 15 DB Deadlifts @ 2x50/35lbs 6 BMU Rx 2 200m run 15 DB Deadlifts @ 2x35/25lbs 8 C2B Rx 3 200m run 10 KB Deadlifts @ 2x35/25lbs 6 Banded Pull Ups
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| 1st | 13:56 Rx2 | Nichole Tue, Aug 9, 2022 | | 2nd | 23.28 Rx3 | Alice Tue, Aug 9, 2022 | | 3rd | 10:04 Rx3 | Léa Tue, Aug 9, 2022 | | 1st | 12:38 Rx | John B Tue, Aug 9, 2022 | | 2nd | 14:59 Rx | Ben Bar Tue, Aug 9, 2022 | | 3rd | 15:00 Rx | Justin B Tue, Aug 9, 2022 |
| Nick T | 0 | Open | | Angela C | 11:51 Rx3 | | | Caity R | 13:42 Rx3 | | | Lori A | 12:33 Rx3 | | | Kelley M | 11:37 Rx3 | 6 C2B | | Lara | 11:50 Rx3 | | | Mauricio | 12:20 Rx3 | | | Ben Bar | 14:59 Rx | | | Nichole | 13:56 Rx2 | | | Alice | 23.28 Rx3 | | | David G | 15:00 Rx3 | | | Amy S | 14:30 Rx3 | | | Chip | 10:57 Rx3 | | | Tad | 10:30 Rx3 | | | Emma E | 11:29 Rx3 | | | Michelle M | 9:01 Rx3 | | | Kristie W | 12:02 Rx3 | | | Erin B | 14:40 Rx3 | | | Jenica | 10:26 Rx3 | | | Nilsson | 14:15 Rx2 | | | Kelli | 9:54 Rx3 | | | Sierra D | 14:44 Rx3 | | | Travis | 14:56 Rx3 | | | Ashley S | 11:57 Rx3 | | | Caitlyn | 11:30 Rx3 | | | Jennifer A | 11:06 Rx3 | | | Kelley P | 12:44 Rx3 | | | Ben S | 15:00 Rx | | | Charles R | 11:34 Rx | | | Ben K | 13:54 Rx3 | | | Joseph B | 13:31 Rx3 | | | Sam Re | 14:27 Rx | | | Brian H | 14:47 Rx2 | | | Jake L | 14:58 Rx2 | | | April | 12:25 Rx3 | | | Amanda Lo | 13:59 Rx2 | | | Rees | 11:21 Rx3 | | | Darcy C | 12:30 Rx3 | | | Sara T | 12:05 Rx3 | | | Val | 13:03 Rx3 | | | Jenni | 14:15 Rx3 | | | Tobie | 14:19 Rx2 | | | grant b | 15:18 Rx2 | | | Charles S | 13:34 Rx2 | | | Luke D | 13:20 Rx2 | | | Rhonda D | 13:28 Rx3 | | | Justin B | 15:00 Rx | | | Josh O | 14:39 Rx2 | | | John B | 12:38 Rx | | | Emily K | 14:11 Rx | | | Jacob Bu | 13:00 Rx2 | | | Jules | 11:27 Rx2 | | | Luke S | 11:44 Rx3 | | | Matt S | 13:02 Rx3 | | | William K | 10:23 Rx | | | Léa | 10:04 Rx3 | | | Dana S | 10:59 Rx3 | | | Dan | 12:21 Rx3 | | | Joe W | 11:44 Rx3 | | | Luke Sy | 14:56 | 4 bmu |
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Warm Up Tuesday August 2022 (No Results Tracked) A. General 3 sets 5/5 Front rack reverse lunges 5/5 KB/DB windmills 10 DB deadlifts @ 2xDB’s 10 DB squats x 2 DBs B. Mobility PNF lat stretch on box 5 repetitions C. Specific Reception Drills Jerk 6 split position strict press 6 Tall split jerk (from heels off the ground & bar at forehead) 6 Tall split jerk (from Heels off the ground & bar in front rack) 3 Tempo Split jerks Clean 3 Pause front squats 3 No hook, no contact squat cleans 3 Tall squat cleans 3 tempo cleans
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KIDS Tues. 9 August 2022 (Time) -warm up game -WOD: 5 rounds for time -10 kb deadlifts -10 pvc front squat -10 elevated push ups -Overhead plate or wallball carry across turf
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TEENS Tuesday 9 August 2022 (Time) Front Squat 5x4 3 Rounds 20 box jumps 10 SA devils press Rest 1 min b/t
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| Chloe S | 7:25 | scaled | | Josalin | N/a | scaled | | Lincoln | 7:50 | scaled | | ASHLYN | 7:06 | scaled | | Mike a | 7:00 | scaled |
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