WOD Blog

Wed, Aug 10 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (33 days ago)
Wednesday 10 August 2022Warm Up Wednesday 10 August 2022HIIT-Fit 10 August 2022

Wednesday 10 August 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 16 mins)
Front Squat
1 x 4 @75%
1 x 3 @80%
1 x 2 @85%
1 x 4 @80%
1 x 3 @85%
1 x 2 @90%
Rest 2-3 minutes between sets

Rx 3
5 x 4 @ RPE 7

Then...

For Time, Break up as desired
100 Wallballs @ 20/14lbs
100 KB Swings @ 70/53lbs

Rx 3
60 Wallballs @14/10 lbs
60 RKBS @53/35

Rx 2
80 Wallballs @ 20/14lbs
80 KB Swings @53/35

0% 0%

1st8:24 Rx2Samantha Sy Wed, Aug 10, 2022
2nd10:12 Rx2Alice Wed, Aug 10, 2022
1st10:04 RxLuke Sy Wed, Aug 10, 2022
2nd11:29 RxJustin B Wed, Aug 10, 2022
3rd15:00 RxBen Bar Wed, Aug 10, 2022

Nick T10:16 Rx2
Angela C8:12
scaled
Chris W11:15 Rx
Lori A6:55 Rx3
Caity R8:58 Rx3
Samantha Sy8:24 Rx2
Nicole Ra7:17 Rx3
Mauricio8:06 Rx3
Lara10:10 Rx3
David G10:28
scaled
Ben Bar15:00 Rx
Naomi11:56 Rx
Redj12:30 Rx3
Chip7:50 Rx3
scaled
Luke Sy10:04 Rx
Melanie10:26 Rx2
Blake4:49 Rx3
Sierra D11:24 Rx3
Darcy C7:45 Rx3
Linda B6:45 Rx3
Molly O6:53 Rx3
Tim G9:11 Rx2
Ben S8:53 Rx2
J.P.13:56 Rx
Ben K11:46 Rx2
Shelley S7:40 Rx3
Nilsson12:25 Rx2
Amanda Lo10:40 Rx2
Chris G13:15 Rx2
Autumn6:15 Rx2
Brian H7:09 Rx3
Nikki6:21 Rx3
Jennifer A12:19 Rx
Kate D10:43 Rx
Justin B11:29 Rx
Charles R9:13 Rx
Alice10:12 Rx2
Jacob Bu11:43 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.