WOD Blog

Thu, Aug 11 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Dakota & Whitney & Lauren B
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (33 days ago)
Thursday 11 August 2022Warm Up Thursday 11 August 2022KIDS Thursday 11 August 2022TEENS Thursday 11 August 2022

Thursday 11 August 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 12 mins)
Snatch High Pull
2 x 3 @87%
3 x 2 @90%+
Rest 2-3 minutes between sets

Rx 3
5x2 @ weight across

Then...

Naughty Nancy, CF Games WOD 2013
Four rounds for time of: (TC: 20 mins)
Run 600 meters
25 Overhead squats (140 / 95 lbs)

Rx 2
Three rounds for time of:
Run 400 meters
25 Overhead squats (115 / 75 lbs)

Rx 3
Four rounds for time of:
Run 200 meters
15 Overhead squats 45/35lbs

0% 0%

1st9:04 Rx3Léa Thu, Aug 11, 2022
2nd9:54 Rx3Erin B Thu, Aug 11, 2022
3rd12:03 Rx3Rhonda D Thu, Aug 11, 2022
1st15:53 Rx2Nilsson Thu, Aug 11, 2022
2nd8:28 Rx3Jacob Br Thu, Aug 11, 2022
3rd14:19 Rx3Mauricio Thu, Aug 11, 2022

Nick T0
Open
Angela C13:43 Rx3
DeVonna15:28 Rx3
Caity R20:00 Rx3
Emily K19:59 Rx
Chris W0
Open
Nikki8:02 Rx3
Kelley M16:12 Rx3
Mauricio14:19 Rx3
Amy S10:43 Rx3
Amanda Lo8:11 Rx3
Tad8:39 Rx3
Redj13:23 Rx3
Travis14:00 Rx3
Ashley S9:57 Rx3
Darcy C8:59 Rx3
grant b11:59 Rx2
Shelley S14:32 Rx2
Kelsey T13:01 Rx3
Erin B9:54 Rx3
Jennifer A15:00 Rx2
Kelley P16:59 Rx2
Josie17:37 Rx3
Ben S16:15 Rx2
Blake15:16 Rx3
Nilsson15:53 Rx2
Kristie W9:39 Rx3
April9:58 Rx3
Brian H15:31 Rx3
Jenni13:44 Rx3
Kate D14:43 Rx2
Tobie16:06 Rx3
Rhonda D12:03 Rx3
Dana S9:33 Rx3
Matt S8:11 Rx3
Joshua h14:00 Rx3
Shelli A14:22 Rx2
Léa9:04 Rx3
15
Jacob Br8:28 Rx3
65
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch