WOD Blog

Sat, Aug 27 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (29 days ago)
Saturday 27 August 2022Warm Up Saturday 27 August

Saturday 27 August 2022


(Reps, Rx2, Rx3)
'FIGHT GONE BAD'

3 ROUNDS FOR MAX REPS

1:00 Wall Ball
1:00 Sumo Deadlift High Pull
1:00 Box Jump
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds-
(Score is Reps)

RX:
Wallball: 20/14 to 10'/9'
75/55

RX2: 14/10 to 10'/9'
45/35

RX3: 10/8 to 9'/8'
Light weight

0% 0%

1st321 RxNichole Sat, Aug 27, 2022
2nd209 RxSamantha Sy Sat, Aug 27, 2022
3rd190 Rx2DeVonna Sat, Aug 27, 2022

Amy S198 Rx2
Kristie W265
scaled
April204 Rx2
#14
Samantha Sy209 Rx
Sierra D193 Rx2
DeVonna190 Rx2
Michelle M189 Rx2
Nichole321 Rx
Josh O242 Rx2
Dylan WaOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer