![]() | Sat, Aug 27 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (29 days ago) |
| Saturday 27 August 2022 | Warm Up Saturday 27 August |
Saturday 27 August 2022(Reps, Rx2, Rx3) 'FIGHT GONE BAD' 3 ROUNDS FOR MAX REPS 1:00 Wall Ball 1:00 Sumo Deadlift High Pull 1:00 Box Jump 1:00 Push Press 1:00 Row for Cals -1:00 Rest b/t Rounds- (Score is Reps) RX: Wallball: 20/14 to 10'/9' 75/55 RX2: 14/10 to 10'/9' 45/35 RX3: 10/8 to 9'/8' Light weight
|