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WOD Blog
 | Fri, Aug 26 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (29 days ago) |
| Friday 26 August 2022 | Warm up Friday 26 August | HIIT-Fit 26 August 2022 |
Friday 26 August 2022(Rounds, Rx2, Rx3) SKILL EMOM x 6 MINUTES Practice one of below Pulling Options... RX: 2 Hips to Bar + 1 Bar Muscle-Up RX2: 2 Dynamic Kip Swing + 1 Pull-Up RX 3: 3 Simulated Kip Swing + 3 Jumping Pull-Ups THEN: 3 SETS (3 x 6 minute AMRAPs) (TC 21:00) AMRAP x 6 MINUTES* 3 Bar Muscle-Ups 9 Hand Release Push-Ups 18 Slam Balls (30/25) -Rest 1:30 b/t Sets- *Pick up where you left off RX 2: 3 SETS AMRAP x 6 MINUTES* 3 C2B or Jumping Bar Muscle-Ups 9 Hand Release Push-Ups 18 Slam Balls (25/20) -Rest 1:30 b/t Sets- *Pick up where you left off. RX 3: 3 SETS AMRAP x 6 MINUTES* 5 Kneeling Pull Ups 9 Hand Release Push-Ups 18 Slam Balls (15/10) -Rest 1:30 b/t Sets- *Pick up where you left off.
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