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Thu, Aug 25 2022

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Tuesday 3 February on Feb 3, 2026 (30 days ago)
Thursday 25 August 2022Warm up Thursday 25 AugustKIDS Thursday August 25 2022TEENS Thursday 25 August 2022

Thursday 25 August 2022


(Time, Rx2, Rx3)
WORKOUT
FOR TIME* (TC: 16:00 )
10-9-8-7-6-
Shoulder to Overhead (135/95)
Burpees Over Bar

Immediately Into...

5-4-3-2-1-
Shoulder to Overhead (185/135)
Burpees Over Bar

*After each set complete 25 'Unbroken' Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set then complete 25 reps and move on. No additional penalty.

RX 2:
10-9-8-7-6
Shoulder to Overhead (95/65)
Burpees Over Bar

Immediately Into...

5-4-3-2-1
Shoulder to Overhead (135/95)
Burpees Over Bar

*After each set complete 25 'Unbroken' Double Unders or 50 Single Unders. If miss before 25 or 50 are completed, start that set of DU back at 0. Max 3 attempts per set then complete 25 reps and move on. No additional penalty.

RX 3:
10-9-8-7-6
Shoulder to Overhead (45/35)
Modified burpee step Over Bar

Immediately Into...

5-4-3-2-1
Shoulder to Overhead (75/45)
Modified Burpee step Over Bar

*After each set complete 50 'Unbroken' Single Unders. If miss before 50 are completed, start that set of SU back at 0. Max 3 attempts per set then complete 50 reps and move on. No additional penalty.

COOL DOWN
FOR RECOVERY
1:00 Foam Roll Upper Back
1:00 Foam Roll Lat (L)
1:00 Foam Roll Lat (R)
1:00 Foam Roll Upper Back

0% 0%

1st16:00 Rx2Nichole Thu, Aug 25, 2022
2nd15:10 Rx3Rhonda D Thu, Aug 25, 2022
3rd15:36 Rx3Erin B Thu, Aug 25, 2022
1st15:30 RxLuke Sy Thu, Aug 25, 2022
2nd16:00 RxJustin B Thu, Aug 25, 2022
Ben Bar Thu, Aug 25, 2022
3rd15:45 Rx2John B Thu, Aug 25, 2022

Nick T0
Open
Lynda16:00 Rx3
508
Angela C15:30 Rx3
DeVonna16:00 Rx3
452
Lori A16:00 Rx3
390
Caity R16:00 Rx3
340
Corey16:00 Rx3
405
Nikki16:00 Rx3
:)
Jacob Br16:00 Rx2
453
Ben Bar16:00 Rx
206
Michelle M16:00 Rx3
510
Lara16:00 Rx3
245
Nichole16:00 Rx2
334
Andrew b16:00 Rx2
394
Erin B15:36 Rx3
Chip15:22 Rx3
Hannah S16:00 Rx3
Naomi16:00 Rx2
Redj16:00 Rx3
Johnathan16:00 Rx2
Eric D0
Open
Sierra D16:00 Rx3
Ashley S16:00 Rx3
Travis16:00 Rx3
Kelsey T13:00 Rx2
Natalie M15:12 Rx3
James T15:22 Rx
Lynn S16:00 Rx3
Ben S16:00 Rx
Codey13;47 Rx
Jennifer A15:17 Rx2
Kate D13:42 Rx2
Ben K16:00
scaled
J.P.15:28 Rx2
Charles R14:05 Rx
Blake16:00 Rx2
Darcy C16:00 Rx3
Molly O15:15 Rx3
Nilsson16:00 Rx2
Sam Re14:32 Rx
April16:00 Rx3
Jake L16:00 Rx2
Val16:00 Rx2
Tobie16:00 Rx3
Léa16:00 Rx3
Josh O15:34 Rx3
Caitlyn16:00 Rx2
Chris G12:32 Rx2
Justin B16:00 Rx
John B15:45 Rx2
Charles S16:00 Rx2
Rhonda D15:10 Rx3
Dana S16:00 Rx3
Joshua h16:00 Rx2
Matt S16:00 Rx3
Jenni16:00 Rx3
Hillary16:00 Rx2
Luke Sy15:30 Rx
Emily K15:05 Rx
Ashley P14:27 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch