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Wednesday 24 August 2022Warm up Wednesday 24 AugustHIIT-Fit 24 August 2022

Wednesday 24 August 2022


(Time, Rx2, Rx3)
WORKOUT
FOR TIME* (TC: 35:00)
200 Russian KB Swings (70/53)
150 Sit-Ups
100/80 Cal Bike
10 Rope Climbs
*Partition as needed to complete all reps.

RX 2:
FOR TIME*
200 Russian KB Swings (53/35)
150 Sit-Ups
90/70 Cal Bike
7 Rope Climbs
*Partition as needed to complete all reps.

EX 3:
FOR TIME*
100 Russian KB Swings (35/25)
75 Sit-Ups
9:00 minutes max Cal Bike
15 Plank Pulls / J-Hook Holds / Kneeling Pull Ups
*Partition as needed to complete all reps.

0% 0%
Planned: Wed,Aug24,2022 Sat,Aug13,2022
1st25:42 Rx2Nichole Wed, Aug 24, 2022
2nd26:28 Rx2Kelley M Wed, Aug 24, 2022
3rd18:19 Rx3Samantha Sy Wed, Aug 24, 2022
1st24:43 RxJustin B Wed, Aug 24, 2022
2nd30:10 RxLuke Sy Wed, Aug 24, 2022
3rd34:29 RxJohn B Wed, Aug 24, 2022

Angela C27:33 Rx3
Samantha Sy18:19 Rx3
Kelley M26:28 Rx2
Nikki20:12 Rx3
Jacob Br33:31 Rx2
Corey24:34 Rx3
Mauricio32:19 Rx3
Joshua h20:00 Rx3
Sydney N25:47 Rx3
Lara33:00 Rx3
Ben Bar33:20 Rx2
Adam D35:00 Rx
Nichole25:42 Rx2
David N35:00 Rx3
Erin B22:12 Rx3
Sierra D30:00 Rx3
Amy S35:00 Rx2
Kelli34:18 Rx3
Melanie30:10 Rx2
Molly O31:32 Rx3
Darcy C33:13 Rx3
Chip35:00 Rx3
Lynn S35:00 Rx3
Johnathan33:56 Rx3
Rachel K26:13 Rx3
Ben S35:00 Rx
Jennifer A33:25 Rx
Kate D30:46 Rx
Eric D31:10 Rx
Tim G35:00 Rx2
Brian H27:37 Rx3
Charles R25:50 Rx
Ben K25:52 Rx3
Nilsson35:00 Rx
Sam Re26:59 Rx
Adam M0
Open
Gena26:40 Rx3
Jake L32:57 Rx2
John B34:29 Rx
Kristine22:06 Rx3
Chris W0
Open
Tobie31:26 Rx3
Charles S35:00 Rx
Justin B24:43 Rx
Emily K26:55 Rx
grant b30:51 Rx
Hillary30:56 Rx
William K27:38 Rx
Dylan D30:59 Rx3
Jeffrey D35:00 Rx2
Jules27:39 Rx
Luke Sy30:10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer