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WOD Blog
 | Sat, Aug 13 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (32 days ago) |
| Saturday 13 August 2022 | Wednesday 24 August 2022 |
Saturday 13 August 2022(Time, Rx2, Rx3) For TIme: Partner WOD ** Individual Option, Divide reps by 2 20 Handstand Push-ups 40 Box Jump 24/20 60 slamball #30/25 80 KBS #53/35 100 Double Unders 20 T2B 40 Ring Dips 60 Burpees 80 ABMAT Sit-Ups 100 foot tire flip RX 2: 20 Handstand Push-ups 40 Box Jump 20/16' 60 slamball #25/20 80 KBS #35/26 100 Double Unders. OR 200 SU 20 T2Eyes 40 Assisted Ring Dips 60 Burpees 80 ABMAT Sit-Ups 100 Foot Tire Flip RX 3: 20 DB Push Press @mod 40 Box Jump @ plates 60 slamball #15/10 80 KBS #25/15 200 Single Unders 20 Knee Raises or T2Post 40 DB Tricep Extensions @mod 60 Burpees 80 ABMAT Sit-Ups 100 Foot Tire Flip
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