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Mon, Sep 12 2022

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Monday 12 September 2022Warm up 12 SeptemberHIIT-Fit 12 September 2022

Monday 12 September 2022


(Rounds, Rx2, Rx3)
Strength: (TC: 15.00)
3 SETS
8 Back Squats @ 65% of 3-Rep
10 Perfect Push-Ups
12/12 Single Leg Glute Bridges

THEN:
3 SETS* (TC:20:00)
AMRAP x 6 MINUTES rest 1:00 between sets
10/8 Cal Bike
6 Back Squats (115/75) (From the floor)
4 Burpees Over the Bar

RX 2:
3 SETS*
AMRAP x 6 MINUTES
10/8 Cal Bike
6 Back Squats (75/55)
4 Burpees Over the Bar

RX 3:
3 SETS*
AMRAP x 6 MINUTES
10/8 Cal Bike
6 Back Squats (65/45)
4 Burpees Over the Bar(mod burpee and step over ok)

-Rest 1:00 b/t Sets-
*Pick Up Where You Left Off.

0% 0%

1st10+8 RxNichole Mon, Sep 12, 2022
2nd9+3 RxSamantha Sy Mon, Sep 12, 2022
3rd8+2 Rx2Alice Mon, Sep 12, 2022
1st13+10 RxJustin B Mon, Sep 12, 2022
2nd10+9 RxJohn B Mon, Sep 12, 2022
3rd9+17 RxCharles S Mon, Sep 12, 2022

Joshua h7+5
scaled
Nicole Ra7+11 Rx3
Lori A7+18 Rx3
Samantha Sy9+3 Rx
Emily K12+10 Rx
Nikki5 Rx3
Jacob Br8+6 Rx
Corey7+16 Rx2
Jules13 Rx
Mauricio6 Rx2
Ben Bar9+2 Rx
Nichole10+8 Rx
Michelle M7+8 Rx3
Michael M7 Rx3
Erin B7+5 Rx3
grant b0
Open
Lynn S6+12 Rx3
Rachel K10 Rx3
Johnathan7 Rx
Melanie9 Rx3
Laura B9 Rx3
Bill5 Rx2
Adam D10+10 Rx2
Malissa7+8 Rx3
Darcy C8 Rx2
Chip7+7 Rx3
Linda B6+16 Rx3
Nick T0
Open
Tim G10+10 Rx2
Molly O8+4 Rx3
Sam Re10+2 Rx
Kelley P8 Rx3
Chris G10+2 Rx
April8+5 Rx3
Rees7+3 Rx2
Christy s8 Rx2
Kristie W9+3 Rx3
Amanda Lo10+2 Rx
William K9+18 Rx
Brian HOpen
scaled
John B10+9 Rx
Kristine10+3 Rx3
Tobie12+1 Rx
Charles S9+17 Rx
Kelli8+1 Rx2
Alice8+2 Rx2
Matt S6+16 Rx2
Dana S8 Rx3
Justin B13+10 Rx
Jacob Bu9 Rx2
Léa8+4 Rx3
35 pound
Hillary9 Rx2
Jennifer A12+5 Rx
Charles R13+10 Rx
Gisela8+5 Rx3
35#
Rhonda D9 Rx3
35#
Andrea G7 Rx2
Ashley P9 Rx3
65#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O