WOD Blog

Tue, Sep 13 2022

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Tuesday 13 September 2022Warm up 13 SeptemberKIDS Tuesday September 13 2022TEENS Tuesday 13 September 2022

Tuesday 13 September 2022


(Time, Rx+, Rx2, Rx3)
Strength: (TC: 15:00)
8-6-4* Bench Press
*Start Moderate and Build to a Moderate-Heavy Weight. Superset each set with a 1:00 Banded Plank Hold, break into two sets if needed.
-Rest as Needed b/t Sets-

THEN:

FOR TIME*. (TC:12:00)
18-14-10-6-4
DB Push Press (50/35)
Toes to Bar (RX + Toes to rings)
*After each set, perform 50 Double Unders

RX 2:
FOR TIME*
18-14-10-6-4
DB Push Press (35/25)
Toes to eyes
*After each SET, perform 50 DU or 100 Single Unders

RX 3:
FOR TIME*
18-14-10-6-4
DB Push Press (25/20)
Knee Raises or T2post
*After each set, perform 100 Single Unders

0% 0%

1st10:00 RxNichole Tue, Sep 13, 2022
2nd8:07 Rx2Samantha Sy Tue, Sep 13, 2022
3rd8:28 Rx3Erin B Tue, Sep 13, 2022
1st12:00 Rx+Charles S Tue, Sep 13, 2022
2nd9:21 RxLuke Sy Tue, Sep 13, 2022
3rd12:00 RxBen Bar Tue, Sep 13, 2022

DeVonna8:38 Rx3
Nick T11:00 Rx2
Angela C9:41 Rx3
Corey10:34 Rx3
Emily K8:40 Rx2
Jacob Br10:36 Rx2
Mauricio12:00 Rx3
Joshua h12:00 Rx3
Ben Bar12:00 Rx
Eric D12:00 Rx2
Nichole10:00 Rx
Luke Sy9:21 Rx
Michael M11:42 Rx3
Erin B8:28 Rx3
grant b0
Open
Darcy C10:43 Rx3
Naomi10:56 Rx3
Johnathan12:00 Rx3
Molly O8:45 Rx3
Autumn7:55 Rx3
Shelley S8:16 Rx3
Chip7:30 Rx3
Charlie E9:52 Rx3
Jennifer A10:06 Rx2
Blake12:00 Rx2
Hillary12:00 Rx2
Ashley S9:50 Rx3
Sam Re9:38 Rx+
Josie12:00 Rx3
Charles S12:00 Rx+
Travis11:55 Rx2
Ben K12:00 Rx3
Nilsson12:00 Rx2
Chris G7:34 Rx3
Brian H10:01 Rx2
Jake L12:00 Rx2
Rees9:45 Rx3
April8:51 Rx3
Graham12:00 Rx2
Alex L11:25 Rx2
Alice10:09 Rx3
Tobie12:00 Rx
Samantha Sy8:07 Rx2
Kristine8:10 Rx3
Justin B11:56 Rx2
Léa10:25 Rx3
Josh O11:30 Rx2
Shelli A5:45 Rx3
Luke D11:19 Rx2
Su
Nikki11:25 Rx3
15#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch