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Mon, Sep 19 2022

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Monday 19 September 2022Warm up Monday 19 SeptemberHIIT-Fit 19 September 2022

Monday 19 September 2022


(Time, Rx2, Rx3)
STRENGTH (TC: 12:00)

EVERY 4:00 x 3 SETS
10/10 Front Rack Front Foot Elevated Split Squats*
15 Banded Tricep Push-Downs
20 Feet Elevated Glute Bridges
-Rest with Time Remaining-
*Start with empty barbell and option to build to workout weight.

THEN:

FOR TIME* (TC: 21:00)
50 Hand Release Push-Ups
75 Toes to Bar
100 Front Rack Alt. Lunges (95/65)
Every 1:30, Perform 5 burpees over the Bar *Partition Reps any way.

RX 2:
FOR TIME*
50 HR Push-Ups or Banded Push Ups
75 Toes to Eyes
100 Front Rack Alt. Lunges (65/45)
Every 1:30, Perform 5 Frog Hops over the Bar *Partition Reps as Needed.

RX 3:
FOR TIME*
30 Attempt HR push up then Elevated Push-Ups
50 Knee Raises or Toes to Post
70 Front Rack Alt. Lunges (45/35) or BW
Every 1:30, Perform 5 modified Burpees or Frog Hops over the Bar *Partition Reps as Needed.

0% 0%

1st15:42 RxNichole Mon, Sep 19, 2022
2nd21:00 RxSamantha Sy Mon, Sep 19, 2022
3rd18:00 Rx2Kelley M Mon, Sep 19, 2022
1st16:30 RxJohn B Mon, Sep 19, 2022
2nd19:28 RxLuke Sy Mon, Sep 19, 2022
3rd21:00 RxJustin B Mon, Sep 19, 2022
Nilsson Mon, Sep 19, 2022

Lori A17:35 Rx3
Angela C16:10 Rx3
Nikki10:29 Rx3
Caity R21:00 Rx3
-96
Joshua h21:00 Rx3
-a lot
Samantha Sy21:00 Rx
-27
Jacob Br21:00 Rx2
-10
Corey21:00 Rx2
-20
Mauricio13:25 Rx3
Lara14:53 Rx3
Nichole15:42 Rx
Kelley M18:00 Rx2
Jenica14:20 Rx3
Andrew b8:51 Rx3
Paige b10:18 Rx3
Nick T0
Open
Dylan Wa0
Open
Adam M0
Open
Michelle M12:40 Rx3
Michael M12:00 Rx3
grant b0
Open
Luke Sy19:28 Rx
Hannah S15:56 Rx3
Johnathan20:00 Rx3
Naomi8:55 Rx3
Rachel K14:00 Rx3
Melanie16:01 Rx2
Adam D20:21 Rx2
Linda B11:14 Rx3
Shelley S18:56 Rx3
Ben K21:00 Rx3
Joseph B20:55 Rx2
Anthony21:00 Rx2
Laura B8:45 Rx3
Mod
Caitlyn16:00 Rx2
Sam Re17:44 Rx
Tim G21:00 Rx2
Ben S21:00 Rx
Nilsson21:00 Rx
Eric D21:00 Rx2
Chris G21:00 Rx
Rees11:21 Rx3
Christy s19:05 Rx3
Kristie W14:35 Rx3
Autumn10:27 Rx3
Molly O10:09 Rx3
April19:02 Rx3
Alex L21:00 Rx
Kelli8:41 Rx3
Amanda Lo21:00 Rx
Natalie M13:19 Rx3
Kristine11'20 Rx3
John B16:30 Rx
Tobie20:26 Rx3
Justin B21:00 Rx
Jacob Bu21:00 Rx2
Kim K17:50 Rx3
Val16:15 Rx3
Josh O20:14 Rx3
Hillary21:00 Rx2
Jennifer A14:36 Rx
Emily K15:44 Rx
Andrea G18:45 Rx2
Gisela15:56 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch