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Tuesday 20 September 2022


(Distance, Rx2, Rx3)
STRENGTH (TC: 19:00)
PART 1) EVERY 2:00 x 6 SETS* 2 Power Cleans +2 Hang Power Cleans
*Build every other set, up to workout weight.

-Rest 1:00 b/t Part 1 & Part 2-

PART 2) EMOM x 6 MINUTES
MIN 1 - Row*
MIN 2 - 50m EZ Run
ROUND 1: 26 s/m
ROUND 2: 28 s/m
ROUND 3: 30+ s/m

THEN:

EMOM x 15 MINUTES
MIN 1 - 50m Run + 6 Hang Power Cleans (155/105)
MIN 2 - Max Distance on Row
MIN 3 - Rest

RX 2:
EMOM x 15 MINUTES
MIN 1 - 50m Run + 6 Hang Power Cleans (115/75)
MIN 2 - Max Distance on Row
MIN 3 - Rest

RX 3:
EMOM x 15 MINUTES
MIN 1 - 50m Run + 6 Hang Power Cleans (75/55)
MIN 2 - Max Distance on Row
MIN 3 - Rest

Score is round with the least meters rowed

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1st221 RxSamantha Sy Tue, Sep 20, 2022
2nd254 Rx2Nichole Tue, Sep 20, 2022
3rd220 Rx3DeVonna Tue, Sep 20, 2022
1st301 RxJustin B Tue, Sep 20, 2022
2nd276 RxLuke Sy Tue, Sep 20, 2022
3rd264 RxJohn B Tue, Sep 20, 2022

DeVonna220 Rx3
Nick T0
Open
Angela C228 Rx3
Corey242 Rx3
Nicole Ra201 Rx3
Joshua h215 Rx
Lori A238 Rx3
Mauricio252 Rx3
Eric D288 Rx
Nichole254 Rx2
Chip228 Rx3
Tad248 Rx3
Molly O210 Rx3
Shelley S225 Rx2
Christy s245 Rx2
Charlie E254 Rx2
Blake250 Rx
Ashley S238 Rx3
Travis265 Rx3
Ben S230 Rx
Autumn💪😁 Rx3
Josie167 Rx
Anthony227 Rx2
J.P.255 Rx2
Sam Re230 Rx
Ben K219 Rx2
Nilsson265 Rx2
April222 Rx3
Jake L271 Rx2
Darcy C225 Rx3
Rees236 Rx3
Samantha Sy221 Rx
Natalie M90 Rx3
Lynn S189 Rx3
Matt S247 Rx2
Val145
scaled
Alex L236 Rx2
Amanda Lo193 Rx2
Jordan A189 Rx3
John B264 Rx
Kristine218 Rx3
Jacob Bu232 Rx2
Justin B301 Rx
Emily K265 Rx
Luke Sy276 Rx
Jennifer A244 Rx2
Missed last 3 pcRx
William K290 Rx
Charles R300 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch