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Thursday 22 September 2022


(Time, Rx2, Rx3)
WORKOUT (TC: 20:00)
5 ROUNDS FOR TIME
3 Deadlifts (275/185)
50m KB Farmer Carry (53/35)
7 Strict Pull-Ups
14 Alt. SA Russian KB Swings

RX 2:
WORKOUT
5 ROUNDS FOR TIME
3 Deadlifts (185/135)
50m KB Farmer Carry (35/26)
7 Strict Negative Pull-Ups
14 Alt. SA Russian KB Swings

RX 3:
WORKOUT
5 ROUNDS FOR TIME
3 Deadlifts (135/95)
50m KB Farmer Carry (26/15)
7 Strict Kneeling Pull-Ups
14 Alt. SA Russian KB Swings

0% 0%

1st11:14 Rx2Lynn S Thu, Sep 22, 2022
1st8:25 RxJohn B Thu, Sep 22, 2022
2nd12:07 RxLuke Sy Thu, Sep 22, 2022
3rd11:07 Rx2Anthony Thu, Sep 22, 2022

Angela C11:38 Rx3
Nicole Ra11:30 Rx3
Joshua h14:30 Rx2
Caity R13:09 Rx3
Jules16:29 Rx
Mauricio12:40 Rx3
Paige b12:47 Rx3
Andrew b12:54 Rx3
Luke Sy12:07 Rx
Eric D12:11 Rx
Darcy C10:11
scaled
Tad11:21 Rx3
Johnathan12:15 Rx3
Ashley S10:28 Rx3
Travis11:42 Rx2
Bill15:30 Rx3
Adam D13:39 Rx2
Chip10:22 Rx3
Kelley P9:37 Rx3
Autumn9:39 Rx3
Charlie E9:56 Rx2
Anthony11:07 Rx2
Ben S12:03 Rx
Sam Re11:42 Rx
Shelley S11:18 Rx2
Ben K12:24 Rx2
J.P.11:01 Rx
Kristie W10:24 Rx3
Jake L14:50 Rx2
Chris G12:50 Rx
Val11:35 Rx2
Alex L14:30 Rx2
April10:41 Rx3
26/95
Hillary11:57 Rx2
Lynn S11:14 Rx2
Kristine10:07 Rx3
John B8:25 Rx
Tobie13:14 Rx2
Charles S12:21 Rx2
Josh O12:44 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy