WOD Blog

Fri, Sep 23 2022

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Tuesday 3 February on Feb 3, 2026 (20 days ago)
Friday 23 September 2022HIIT-Fit 23 September 2022Warm up Monday 26 September

Friday 23 September 2022


(Time, Rx2, Rx3)
STRENGTH (TC: 12:00)
3 SETS
5 KB Goblet Lunge-Lunge Squats*
:15 Max Cal Bike SPRINT
-Rest 2:00 b/t Sets-
*Start Light and Build to a Moderate Weight. 1 Rep = 1 Lunge L + 1 Lunge R + Squat.

THEN:

'REDLINE' TC: 14:00, including rest)
3 SETS
15-10-5
Front Squats (95/65)
Cal Bike
-Rest 1:30 b/t Sets-

RX 2:
'REDLINE'
3 SETS
15-10-5
Front Squats (65/55)
Cal Bike
-Rest 1:30 b/t Sets-

RX 3:
'REDLINE'
3 SETS
12-8-4
Front Squats (55/35)
Cal Bike
-Rest 1:30 b/t Sets-

0% 0%

1st14 Rx3DeVonna Fri, Sep 23, 2022
2nd14:00 Rx3Nichole Fri, Sep 23, 2022
1st11:27 RxJacob Br Fri, Sep 23, 2022
2nd14:00 RxJohn B Fri, Sep 23, 2022
3rd14:00 Rx2Anthony Fri, Sep 23, 2022

Angela C14 Rx3
DeVonna14 Rx3
Jacob Br11:27 Rx
Nikki14 Rx3
Darcy C14:00 Rx3
Nichole14:00 Rx3
Michelle M14:00 Rx3
Michael M14:00 Rx3
Kelli14:00 Rx3
Kim K14:00 Rx3
Bill14:00 Rx3
Molly O14:00 Rx3
Autumn14:00 Rx2
Travis14:00 Rx2
Ashley S14:00 Rx2
Rachel K14:00 Rx3
Naomi14:00 Rx
Johnathan14:00 Rx
Tad14:00 Rx2
Linda B14:00 Rx3
Malissa14:00 Rx3
Ben S12:58 Rx
Sam Re13:46 Rx
Anthony14:00 Rx2
Charlie E12:03 Rx3
Jennifer A14:00 Rx
Joseph B14:00 Rx
Shelley S14:00 Rx3
Eric D14:00 Rx
Christy s13:39 Rx3
John B14:00 Rx
Kristine12:56
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch