WOD Blog
 | Sat, Sep 24 2022 |  |
Saturday 24 September 2022
(Time, Rx2, Rx3)
'Old School Partner WOD'
5 Rounds for time of:
100 Foot Tire Flip
150 meter stretcher carry * #95/65(65/45)(45/35)
30 Weighted situps ** #20/14(14/12)(10/8)
20 Push ups (HR push up)(elevated Push Up)(One partner works at a time)
* Must hold the barbell by the collars. Mixed couples, males hold the ends with the #95 and females hold the ends with #15
**Partners will face each other and place a box between them. Partners will use a wallball, do a situp and toss the wallball over the box to their partner.
Workout can be individual
| 0% |  | |  | 0% |
| DeVonna | 25:01 Rx3 | | | Jacob Br | 25:47 Rx2 | | | Dylan Wa | Open | scaled | | Léa | 25:47 Rx3 | | | Ben Bar | Open | scaled |
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