WOD Blog

Mon, Sep 26 2022

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Happy Birthday: Gloria
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (18 days ago)
Monday 26 September 2022Warm Up Monday 26 September 2022HIIT-Fit 26 September 2022

Monday 26 September 2022


(Time, Rx2, Rx3)
STRENGTH
3 SETS
8/8 Bulgarian Split Squats @2-2-X-1
Immediately Into...
1:00 Wall Sit
-Rest as Needed b/t Sets-

THEN:

5 SETS
ON A 3:30 RUNNING CLOCK...
20/15 Cal Row
40 Russian Twist #25/15 (single count)
20 Wall Balls (20/14) - 10-9'
-Rest the Remaining Time-

RX 2:
WORKOUT
5 SETS
ON A 3:30 RUNNING CLOCK...
18/13 Cal Row
40 Russian Twist #15/10
20 Wall Balls (14/10) - 10/9'

RX 3:
WORKOUT
5 SETS
ON A 3:30 RUNNING CLOCK...
15/10 Cal Row
40 Russian Twist # lite
20 Wall Balls (10/8) - 9/8'

(Score is Slowest Set)

0% 0%

1st2:58 RxSamantha Bu Mon, Sep 26, 2022
2nd2:54 Rx2Alice Mon, Sep 26, 2022
3rd2:11 Rx3Erin B Mon, Sep 26, 2022
1st2:27 RxLuke Sy Mon, Sep 26, 2022
2nd2:29 RxJustin B Mon, Sep 26, 2022
3rd3:06 RxJacob Br Mon, Sep 26, 2022

DeVonna3:05 Rx3
Samantha Bu2:58 Rx
Dan2:58 Rx2
Jacob Br3:06 Rx
Mauricio2:59 Rx3
Jenica2:24 Rx2
Ben Bar3:00 Rx2
Andrew b2:49 Rx2
Michelle M2:50 Rx3
Michael M2:20
scaled
Natalie M2:32 Rx3
Erin B2:11 Rx3
Luke Sy2:27 Rx
Johnathan3:30 Rx3
Bill3:30 Rx3
Laura B3:00 Rx3
Malissa3:03 Rx3
Sara T3:20 Rx3
Léa3:05 Rx3
Chip3:30 Rx3
Kristie W2:37 Rx2
#15 plate
Sam Re2:14 Rx
Tim G3:30 Rx2
Anthony3:30 Rx2
April3:13 Rx2
Rees3:30 Rx2
Christy s2:55 Rx2
Jenni3;30 Rx2
Darcy C2:56 Rx2
Joseph B252 Rx2
Alex L3:30 Rx2
Autumn2:29 Rx3
Jordan A3:20 Rx3
Shelli A2:45 Rx3
Tobie2:05 Rx
Alice2:54 Rx2
Justin B2:29 Rx
Rhonda D2:45 Rx3
Kim K2:43 Rx3
Hillary3:15 Rx3
Charles S2:23 Rx3
Gisela2:35 Rx3
Graham3:04 Rx
Andrea G2:32 Rx
Jennifer A2:17 Rx
Jules2:05 Rx
William K2:16 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy