WOD Blog

Tue, Sep 27 2022

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Happy Birthday: Mauricio
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Tuesday 3 February on Feb 3, 2026 (18 days ago)
Tuesday 27 September 2022Warm Up Tuesday 27 SeptemberTEENS 27 September 2022KIDS Tuesday 27 September 2022Other Results

Tuesday 27 September 2022


(Time, Rx2, Rx3)
STRENGTH
EVERY 4:00 x 4 SETS
10/10 Single DB Suitcase Deadlift
8/8 SA Seated DB Arnold Press
6 Tall Box Jumps (Athlete Choice)
-Rest with Time Remaining-

THEN:

6 ROUNDS FOR TIME (TC 16:00)
200m Run
8 Burpee Box Jump Overs (24/20)
4 DB Devil's Clean (50/35)

RX 2:
6 ROUNDS FOR TIME
200m Run
8 Burpee Box Jump Overs (20/16)
4 DB Devil's Clean (35/20)

RX 3:
6 ROUNDS FOR TIME
150 meter Run
8 Burpee Box Jump Overs @plates
4 DB Devil's Clean (20/15)

0% 0%

1st15:52 RxSamantha Bu Tue, Sep 27, 2022
2nd15:22 Rx2Kelley M Tue, Sep 27, 2022
3rd16:00 Rx3Lynn S Tue, Sep 27, 2022
Alice Tue, Sep 27, 2022
Léa Tue, Sep 27, 2022
1st13:12 RxJohn B Tue, Sep 27, 2022
2nd16:00 RxJustin B Tue, Sep 27, 2022
Charles S Tue, Sep 27, 2022
Anthony Tue, Sep 27, 2022
Luke Sy Tue, Sep 27, 2022
3rd15:18 Rx2Ben Bar Tue, Sep 27, 2022

Chris W0
Open
Nick T0
Open
Emily K12:32 Rx
Stormi16:00 Rx3
Jacob Br16:00 Rx2
Jules12:20 Rx
Caity R16:00 Rx3
Kelley M15:22 Rx2
Mauricio16:00 Rx3
David G16:00 Rx3
Darcy C16:00 Rx3
Ben Bar15:18 Rx2
Andrew b16:00 Rx2
Chip16:00 Rx3
Johnathan16:00 Rx3
Luke Sy16:00 Rx
Naomi16:00 Rx3
Tad15:17 Rx2
Bill16:00 Rx3
Caitlyn0
Open
Christy s16:00 Rx2
Jenni-6:00 Rx3
Léa16:00 Rx3
Sam Re15:16 Rx
Joseph B16:00 Rx2
Anthony16:00 Rx
Shelley S16:00 Rx2
Ben K16:00 Rx2
Hillary16:00 Rx
Nilsson16:00 Rx2
Gena14:53 Rx3
John B13:12 Rx
Kristine12:59 Rx3
Dana S16:00 Rx3
Matt S16:00 Rx3
Charles S16:00 Rx
Justin B16:00 Rx
Alice16:00 Rx3
William K13:23 Rx
Val16:00 Rx2
April16:00 Rx2
20”
Rees16:00 Rx3
Jordan A16:00 Rx3
Mandy N15:30 Rx3
Chris G14:34 Rx3
Lynn S16:00 Rx3
Jacob Bu16:00 Rx2
Samantha Bu15:52 Rx
Jennifer A13:27 Rx
Dan15:58 Rx2
Charles ROpen
scaled
Kate DOpen
Open
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer