WOD Blog

Wed, Sep 28 2022

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Wednesday 28 September 2022Warm up Wednesday 28 SeptemberHIIT-Fit 28 September 2022

Wednesday 28 September 2022


(Rounds, Rx2, Rx3)
'All about skill'
AMRAP x 7 MINUTES
5 Strict Pull-Ups (RX 2: Neg, RX 3: Kneeling)
5 Toes to Bar (RX 2 T2E, RX 3: KR or T2P)
7 Strict Press (75/55)|(65/45)(55/35) NOTE: from the floor.

-Rest 1:30-

AMRAP x 5 MINUTES
4 Strict Pull-Ups
4 Toes to Bar
5 Strict Press (95/65)|(65/45)(55/35)

-Rest 1:30-

AMRAP x 3 MINUTES
3 Strict Pull-Ups
3 Toes to Bar
3 Strict Press (115/75)|(75/55)(60/40)

0% 0%

1st13+16 Rx2Samantha Bu Wed, Sep 28, 2022
2nd12+6 Rx3DeVonna Wed, Sep 28, 2022
1st16+2 RxLuke Sy Wed, Sep 28, 2022
2nd12+9 RxJustin B Wed, Sep 28, 2022
3rd11+5 RxAnthony Wed, Sep 28, 2022

DeVonna12+6 Rx3
Caity R8+24 Rx3
Nick T9+17 Rx2
Mauricio13 Rx3
Samantha Bu13+16 Rx2
Ben Bar10+17 Rx2
Andrew b12+9 Rx2
Emily K12+5 Rx
Chip12:20 Rx3
Luke Sy16+2 Rx
Johnathan:) Rx3
Nilsson10+1 Rx
Melanie15+6 Rx2
Adam D11+13 Rx2
Sara T10+27 Rx3
Kelsey T17+10 Rx2
Sam Re15+6 Rx
Tim G9+6 Rx
Ben S14+2 Rx
Charles S10+4 Rx
Shelley S15 Rx3
#45
Anthony11+5 Rx
Adam M0
Open
Rees14+18 Rx3
Eric D11+12 Rx
John B17 Rx3
Kristine17+23 Rx3
Charlie E12+24 Rx3
Chris G15 Rx
Amanda Lo17+18 Rx3
Tobie8+4 Rx
Justin B12+9 Rx
Jennifer A8+4 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch