WOD Blog

Mon, Oct 3 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Charity
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (16 days ago)
Monday 3 October 2022Warm up Monday 3 OctoberPush Press 2 Rep MaxHIIT-Fit 3 October 2022Other Results

Monday 3 October 2022


(Time, Rx2, Rx3)
STRENGTH
ON A 15:00 RUNNING CLOCK... Build to a Heavy 2-Rep Push Press

THEN:

8 ROUNDS FOR TIME (TC: 16:00)
10 Single DB Alt. Hang Power Clean + Push Press (50/35)|(RX 2: 35/20)(RX 3: 15/10)
Cal Row (10/8)(RX 3: 8/6)
10 Toes to Bar (RX 2: V-Ups)(RX 3: Alt V-ups perside)

100% 0%

1st15:27 RxNichole Mon, Oct 3, 2022
2nd16:00 RxSamantha Bu Mon, Oct 3, 2022
3rd15:35 Rx3DeVonna Mon, Oct 3, 2022
1st15:42 RxLuke Sy Mon, Oct 3, 2022
2nd16:00 RxCharles S Mon, Oct 3, 2022
Nick T Mon, Oct 3, 2022
3rd14:27 Rx2Jacob Br Mon, Oct 3, 2022

Nick T16:00 Rx
6+20
DeVonna15:35 Rx3
Chris W16:00
6+29
Caity R15:58 Rx2
Emily K13:42 Rx
Nikki13:51 Rx3
Dan15:07 Rx2
Léa15:23
scaled
Jacob Br14:27 Rx2
Jules14:49 Rx
Mauricio16:00 Rx3
7
Darcy C16:00 Rx3
7+6
David G16:00 Rx3
5
Nichole15:27 Rx
Jenica13:55 Rx2
Ben Bar16:00
6+8
Andrew b16:00 Rx2
6+14
Paige b16:00 Rx3
7+2
Adam D15:33 Rx2
Erin B16:00
6
Chip16:00 Rx2
5+20
Kelley P15:33 Rx2
Hannah S16:00 Rx3
6+13
Bill16:00 Rx2
5
Malissa16:00 Rx2
7+8
Melanie15:22 Rx2
Laura B16:50 Rx3
Linda B16:00 Rx3
Ben S16:00 Rx
Charlie E14:24 Rx2
Ben K16:00 Rx2
Sam Re14:28 Rx
Anthony15:22 Rx2
Kristie W15:44 Rx2
Rees16:00 Rx3
Josie15:54 Rx2
Jordan A13:34 Rx3
Joseph B15:48 Rx2
Jenni16:00 Rx2
Lynn S16:00 Rx3
Eric D0
Open
Tobie15:55 Rx
Matt S16:00 Rx
Dana S13:20 Rx3
Amanda Lo14:14 Rx2
Chris G16:00 Rx
Shelli A14:05 Rx2
Samantha Bu16:00 Rx
Charles S16:00 Rx
April15:11 Rx2
Kristine12:42 Rx3
John B13:10 Rx3
Luke Sy15:42 Rx
Codey16:00
scaled
Angel16:00 Rx3
Kenia16:00 Rx3
Gisela15:54 Rx2
Tiffany B13:14 Rx3
Andrea G13:56 Rx2
Rhonda D16:00 Rx3
Jennifer A14:50 Rx
Kate DOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer