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Tue, Oct 4 2022

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Tuesday 4 October 2022Warm up Tuesday 4 OctoberTEENS Tuesday 4 October 222KIDS 4 October 2022Other Results

Tuesday 4 October 2022


(Rounds, Rx2, Rx3)
STRENGTH
3 SETS*
Max Reps 'Unbroken' Strict Pull-Ups
-Rest As Needed b/t Sets-
*Unbroken will mean no long pauses at bottom. If you pause for more than :02 at the bottom of the Pull-Up the set ends.

THEN:

3 SETS*
AMRAP x 4 MINUTES
8 Air Squats
8 DB Farmer Alt. Step-Ups (RX 35/20)(RX2 20/15)(RX3 15/10). Box (RX 24/20)(RX2 20/16) (RX3 plates)
8 Pull-Ups (RX 2 Body Rows)(RX 3 Kneeling)
-Rest :30 b/t Sets-
*Pick Up Where You Left Off.

0% 0%

1st10+9 RxSamantha Bu Tue, Oct 4, 2022
2nd9+16 RxNichole Tue, Oct 4, 2022
3rd8 Rx2Alice Tue, Oct 4, 2022
1st8+16 RxLuke Sy Tue, Oct 4, 2022
2nd6+12 RxCharles S Tue, Oct 4, 2022
3rd6+1 RxNilsson Tue, Oct 4, 2022

Nick T0
Open
Chris W0
Open
Angela C8+ Rx3
Lori A6+10 Rx3
Corey8 Rx3
Caity R6+8 Rx2
Dan7+20 Rx2
Jacob Br8+17 Rx2
Emily K12 Rx
Mauricio7+17 Rx3
David G6 Rx3
Nichole9+16 Rx
Paige b:) Rx3
Andrew b7+16 Rx2
Luke Sy8+16 Rx
Michelle M7+4 Rx3
Michael M9+17 Rx3
Kristie W10 Rx2
Erin B8 Rx3
Chip8+14 Rx3
Nilsson6+1 Rx
Johnathan8 Rx2
Natalie M7+8 Rx3
Samantha Bu10+9 Rx
Bill7 Rx3
Charlie E8+16 Rx2
Ben S7+8 Rx
Jennifer A11+16 Rx
Molly O8 Rx2
Sam Re9+8 Rx
Tim G9+10 Rx2
Blake7+9 Rx2
J.P.7+11 Rx
Ben K7+8 Rx2
Kate D9+8 Rx
Anthony5+16 Rx
DeVonna8+19 Rx3
April8+19 Rx3
Jake L6+11 Rx
Val8+10 Rx2
Rees9+10 Rx2
Mandy N10+12 Rx3
Alex L9+4 Rx
Tobie12+8 Rx3
Amy S7+8 Rx2
Shelli A9+7 Rx2
Charles S6+12 Rx
Hillary8+8 Rx
Darcy C10 Rx3
Kristine10+14 Rx3
Beth W8+8 Rx2
Jenni8 Rx3
Alice8 Rx2
Jacob Bu7+32 Rx2
Kenia7+10 Rx3
Angel8+2 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer