WOD Blog

Wed, Oct 5 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (15 days ago)
Wednesday 5 October 2022Warm up Wednesday 5 OctoberDeadlift 2 Rep MaxHIIT-Fit 5 October 2022Other Results

Wednesday 5 October 2022


(Rounds, Rx2, Rx3)
STRENGTH
ON A 20:00 RUNNING CLOCK... Build to a Heavy 2-Rep Deadlift

THEN:

WORKOUT
AMRAP x 12 MINUTES
21 Double Unders (RX 2: :30 DU attempt) (RX 3: 42 Single Unders
15 Russian KB Swings (53/35)|(RX 2: 35/26)(RX 3: 22/15)
9 Up-Downs over the Bar
3 Deadlifts (225/155)|(RX 2: 155/105)(RX 3: 135/95)

0% 0%

1st6+25 RxSamantha Bu Wed, Oct 5, 2022
2nd4+21 Rx2Lynn S Wed, Oct 5, 2022
3rd6 Rx3Rhonda D Wed, Oct 5, 2022
1st6+15 RxBen Bar Wed, Oct 5, 2022
2nd5+36 RxTim G Wed, Oct 5, 2022
3rd3+41 RxAdam D Wed, Oct 5, 2022

DeVonna5+36 Rx3
Angela C5+45 Rx3
Corey5 Rx2
Lori A6+38 Rx3
Emily K8+22 Rx
Samantha Bu6+25 Rx
Caity R4+42 Rx2
Léa5+7 Rx3
Jacob Br4+37 Rx2
Jules8 Rx
William K7+26 Rx
Mauricio5 Rx3
Darcy C6+36 Rx3
Dan6+2 Rx2
Andrew b5+27 Rx2
Michael M5 Rx3
Michelle M5 Rx3
Adam D3+41 Rx
Naomi4 Rx3
#155 / #35
Bill3 Rx3
Laura B6 Rx3
Linda B5+10 Rx3
Malissa6 Rx3
Carey4 Rx3
Ben S6 Rx
Ashley S4+45 Rx3
Charlie E6 Rx3
Travis4+36 Rx2
Molly O4+45 Rx2
Charles S4+34 Rx2
Sam Re8+4 Rx
Jake L5+21 Rx
Jordan A4 Rx3
Natalie M5+24 Rx3
Tim G5+36 Rx
Ben Bar6+15 Rx
Chip5+11 Rx3
Lynn S4+21 Rx2
Jenni5 Rx3
Joseph B6 Rx3
SU
Chris W6 Rx
Kate D6+21 Rx2
Amy S4+21 Rx
Amanda Lo6+28 Rx2
Kim K5+31 Rx2
Shelli A5 Rx3
Rhonda D6 Rx3
Lauren K7+33 Rx
Andrea R5+6 Rx2
Hillary4+14 Rx
Gisela5+41 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the