WOD Blog

Thu, Oct 6 2022

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Tuesday 3 February on Feb 3, 2026 (15 days ago)
Thursday 6 October 2022Warm Up Thursday 6 OctoberTEENS Thursday 6 October 2022KIDS Thursday 6 October 2022

Thursday 6 October 2022


(Reps, Rx2, Rx3)
WORKOUT
EMOM x 20 MINUTES
MIN 1 - 200m Run (RX 2: 150m)(RX 3: 100m)
MIN 2 - :25 Bent Over Barbell Rows* (45/35)|(RX 2: 35/25)(RX 3: 25/15) + :25 Plank Hold
MIN 3 - 20 Slam Balls (30/25)(RX 2: 25/20)(RX 3: 15/10)
MIN 4 - :50 Max Slam Ball Russian Twists
Score is max Russian Twist

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1st332 RxNichole Thu, Oct 6, 2022
2nd248 Rx3Erin B Thu, Oct 6, 2022
3rd240 Rx3DeVonna Thu, Oct 6, 2022
1st187 RxJohn B Thu, Oct 6, 2022
2nd144 RxJacob Br Thu, Oct 6, 2022
3rd176 Rx2Mauricio Thu, Oct 6, 2022

Nick T0
Open
DeVonna240 Rx3
Angela C157
scaled
Lori A226 Rx3
Caity R104 Rx2
Lauren K173 Rx
Jacob Br144 Rx
Corey105 Rx2
Jules172 Rx
Carey180 Rx3
Mauricio176 Rx2
Nichole332 Rx
Andrew b175 Rx2
Kelli302 Rx3
Natalie M204 Rx3
Erin B248 Rx3
Hannah S184 Rx3
Naomi160 Rx3
Melanie116 Rx2
Bill85 Rx3
Ashley S-94 Rx3
Travis123 Rx2
Chris G180 Rx
Josie110 Rx2
Autumn252 Rx2
Molly O250 Rx3
Jake L117 Rx
Rees194 Rx3
April199 Rx3
Samantha Bu210 Rx3
Jordan A130 Rx3
Hillary125 Rx2
Darcy C250 Rx3
Mandy NMod
scaled
Alex L108 Rx
John B187 Rx
Amy S185 Rx3
Kristine257 Rx3
Jenni201 Rx3
Alice213 Rx3
Luke SyMod
scaled
Lynda275 Rx3
Kenia120 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch