WOD Blog

Fri, Oct 7 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (15 days ago)
Friday 7 October 2022Warm Up Friday 7 OctoberFront Squat 2 Rep MaxHIIT-Fit 7 October 2022

Friday 7 October 2022


(Time, Rx2, Rx3)
STRENGTH
ON A 20:00 RUNNING CLOCK... Build to a Heavy 2-Rep Front Squat

LIFTING TIMELINE
MIN 0-7: Light-Mod Loads (2-3 Sets of 5 Reps)
MIN 7-14: Mod to Mod Heavy Loads (2-3 Sets of 3 Reps)
MIN 14-20: Heavy Loads (2-3 Attempts of 2 Reps)


BENCHMARK WORKOUT 'SUGAR, WE'RE GOIN DOWN' (TC: 16:00)
18-15-12-9-6-3 (RX2: 15-12-9-6-6-3)(RX3: 12-9-9-6-6-3)
Wall Balls (20/14)(RX 2: 14/10)(RX 3: 10/8)
Box Jump (24/20)(RX 2: 20/16)(RX 3: plates)
Cal Bike

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1st13:16 Rx3Léa Fri, Oct 7, 2022
2nd13:57 Rx3DeVonna Fri, Oct 7, 2022
1st11:49 RxJacob Br Fri, Oct 7, 2022
2nd12;20 RxNick T Fri, Oct 7, 2022
3rd12:31 RxBen Bar Fri, Oct 7, 2022

Nick T12;20 Rx
DeVonna13:57 Rx3
RX 2 REPS
Lori A13:03 Rx3
Lauren K11:37 Rx
Corey11:48 Rx3
RX 2 REPS
Léa13:16 Rx3
Jacob Br11:49 Rx
Mauricio12:09 Rx2
Roman15:19 Rx3
Ben Bar12:31 Rx
Kristie W12:52 Rx2
Jenica11:38 Rx2
Kim K12:58 Rx2
Kelli14:10 Rx2
Kelley P12:36 Rx2
Bill16:00 Rx3
Malissa11:35 Rx3
Molly O14:08 Rx2
Autumn13:49 Rx
Adam D14:28 Rx
Linda B12:29 Rx3
Tim G13:39 Rx
Ben S11:40 Rx
Jennifer A10:39 Rx
Sam Re10:37 Rx
Charlie E10:47 Rx2
Darcy C12:06 Rx2
Joseph B10:01 Rx2
Ben K13:28 Rx2
Anthony14:20 Rx
Chris G12:11 Rx
Hillary14:39 Rx
Dan10:05 Rx2
Charles S13:16 Rx
Cody T14;58 Rx2
Melanie13:23 Rx2
Dana S13:38 Rx3
Matt S16:00 Rx
Sara T15:03 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer