WOD Blog

Sat, Oct 15 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (12 days ago)
Saturday 15 October 2022Warm Up Saturday 15 October

Saturday 15 October 2022


(Time)
W/ PARTNER

Buy In: 25ft handstand walk (each partner)
(Rx2: 5 wall walks; Rx3: 5- 1/2 wall walks)

300 Double Unders
200 Wallballs (20/14; 10/9ft)
100 Pull Ups
50 Tire Flips
*partition reps any way*

Cash Out: 25ft handstand walk (each partner)

(RX2: 20/14; Rx3: 14/10)
(Rx2: jumping pull-ups; Rx3: ring rows)

0% 0%

1st19:24 Nichole Sat, Oct 15, 2022
2nd22:39 Lindsay R Sat, Oct 15, 2022
Kelley M Sat, Oct 15, 2022
3rd23:48 Léa Sat, Oct 15, 2022
1st19:05 RxLuke Sy Sat, Oct 15, 2022
2nd26:00 RxJoe W Sat, Oct 15, 2022
3rd15:37 Josh Br Sat, Oct 15, 2022
Rees Sat, Oct 15, 2022

Kristie W23:28
3
Jordan A19:22
3
Rees15:37
2
Joe W26:00 Rx
Léa23:48
2
Kelley M22:39
3
Lindsay R22:39
3
Josh Br15:37
2
Jacob Bu20:26
ww 16#
Nichole19:24
Ww
grant b26:00 Rx
Molly O23:28
3
Dan19:05
ww
Luke Sy19:05 Rx
Jacob Br23:48
2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O