WOD Blog

Fri, Oct 14 2022

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Friday 14 October 2022Warmup Friday 14 October 2022HIIT-Fit 14 October 2022

Friday 14 October 2022


(Time, Rx2, Rx3)
STRENGTH (TC: 18:00)
6x5 @ 70-75% Front Squat*
*Base percentages off 2-Rep Heavy.

THEN:

3 rounds of (Time cap 15:00)
10 Full Cleans (95/75)
100m Farmers carry/Waiters walk (53/35)
10 KB swings

(Rx2: 75/55; Rx3: 55/35)
(Rx2: 35/26; Rx3: 26/15)

0% 0%

1st8:35 RxNichole Fri, Oct 14, 2022
2nd9:20 Rx3Kenia Fri, Oct 14, 2022
1st9:01 RxLuke Sy Fri, Oct 14, 2022
2nd10:48 RxNick T Fri, Oct 14, 2022
3rd10:59 RxAnthony Fri, Oct 14, 2022

Nick T10:48 Rx
Caity R12:32 Rx2
Jacob Br12:01 Rx
Nichole8:35 Rx
scaled
Ben Bar12:15 Rx
Andrew b10:33
scaled
Paige b10:00
scaled
Joe W11:30 Rx3
2 rds
Kristie W8:26 Rx3
Luke Sy9:01 Rx
Ashley S8:41 Rx3
Travis9:38 Rx2
Bill10:58 Rx3
Melanie8:18 Rx2
Adam D9:32 Rx2
Natalie M7:44 Rx3
Ben S11:26 Rx
Anthony10:59 Rx
Tim G9:29 Rx2
Ben K10:15 Rx2
Sam Re7:42 Rx
Jennifer A9:37 Rx
Kelley P10:33 Rx2
Adam M0
Open
Dan10:28 Rx3
Hillary12:33 Rx
Kate D8:37 Rx
Jordan A9:29 Rx3
Kenia9:20 Rx3
Joseph B10:27 Rx
Gisela10:32 Rx2
Andrea G10:31 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O