WOD Blog

Thu, Oct 13 2022

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Thursday 13 October 2022


(Time, Rx2, Rx3)
STRENGTH (TC: 12:00)
3 SETS
10/10 Single Arm Arnold Press lt wt
10/10 DB bent over rows
10/10 Single Leg DB Box Squat
-Rest as Needed b/t Sets-

THEN:

6 Rounds (TC:23:00)
18/16 Cal Row
10 burpees
10 T2B

(Rx2: 16/14 cal; Rx3: 14/12)
(Rx2: burpees; Rx3: step back/up burpees)
(Rx2: T2E; Rx3: knee raises)

0% 0%

1st15:52 RxSamantha Bu Thu, Oct 13, 2022
2nd15:55 RxNichole Thu, Oct 13, 2022
3rd19:57 Rx3DeVonna Thu, Oct 13, 2022
1st15:46 RxLuke Sy Thu, Oct 13, 2022
2nd18:06 RxTim G Thu, Oct 13, 2022
3rd19:46 RxAnthony Thu, Oct 13, 2022

DeVonna19:57 Rx3
Nick T0
Open
Angela C18:10 Rx3
Corey19:20 Rx3
Lori A19:14 Rx3
14cal/ full Burpees
Chris W0
Open
Lauren K17:07 Rx
Jacob Br18:32 Rx2
Caity R20:29 Rx2
Darcy C19:10 Rx3
Nichole15:55 Rx
Andrew b19:17 Rx2
Paige b19:42 Rx3
Kelli15:36 Rx3
Bill15:42 Rx3
4rnds
Chip17:23 Rx3
Sam Re13:43 Rx
Molly O17:54 Rx2
Jennifer A15:07 Rx
Ben S16:24 Rx
Blake17:44 Rx2
Shelley S20:27 Rx2
Autumn16:16 Rx2
Ben K21:17 Rx3
Anthony19:46 Rx
Jake L18:14 Rx2
April19:24 Rx3
Almost T2E/14 cal/full burpees
Samantha Bu15:52 Rx
Tim G18:06 Rx
Mandy N18:04 Rx
Nick N19:20 Rx
Lynn S16:08
Scaled
Luke Sy15:46 Rx
Tobie16:14 Rx
Jordan A23:00 Rx3
Jenni19:14 Rx3
Matt S21:26 Rx
Dana S19:03 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch