WOD Blog

Mon, Oct 17 2022

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Monday 17 October 2022HIIT-Fit 17 October 2022Warmup 17 October 2022Other Results

Monday 17 October 2022


(Time, Rx2, Rx3)
5x4 @ 75-80% (15 min)
Push Press*
*Base percentages off 2-Rep Heavy.

FOR TIME (18 min cap)
30 Wall Ball Cleans (20/14)
30 Wall Ball Situps
200 M Run
30 HSPU
30 Over Head Squats (95/65)
200 M Run
30 Wall Ball Cleans
30 GHDs
200 M Run

Rx3: 14/10
Rx2: banded pike push ups; Rx3: DB PP
Rx2: 75/55; Rx3: 55/35
Rx2: V-ups; Rx3: straight leg situps

0% 0%

1st15:03 Rx2Samantha Bu Mon, Oct 17, 2022
2nd15:30 Rx3Alice Mon, Oct 17, 2022
3rd16:20 Rx3Léa Mon, Oct 17, 2022
1st14:59 RxLuke Sy Mon, Oct 17, 2022
2nd18:00 RxBen Bar Mon, Oct 17, 2022
3rd15:23 Rx2Jacob Br Mon, Oct 17, 2022

DeVonna17:06 Rx3
Angela C15:49 Rx3
Samantha Bu15:03 Rx2
Caity R17:28 Rx3
Lauren K11:28 Rx
Jacob Br15:23 Rx2
Emily K11:26 Rx
Jules15:38 Rx
David G18:00 Rx3
Ben Bar18:00 Rx
Darcy C15:29 Rx3
Roman18:45 Rx3
Carey18;00 Rx3
Nichole13:45
scaled
Michelle M17:50 Rx3
Michael M16:09 Rx3
Erin B16:49 Rx3
Nikki15:00 Rx3
Chip17:40 Rx3
Kelley P17:10 Rx2
Nilsson17: 55 Rx2
Tad17:40 Rx2
Bill18:00 Rx3
Malissa16:36 Rx3
Melanie13:05 Rx2
Shelley S16:17 Rx2
Laura B15:06 Rx3
Adam D17:02 Rx2
Ben S18:00 Rx
Tim G16:39 Rx3
Molly O17:10 Rx3
Josie18:00 Rx3
75
Anthony17:44 Rx2
J.P.14:53 Rx3
Sam Re15:04 Rx
Luke Sy14:59 Rx
Kristie W14:36 Rx3
14 / GHD
Rees16:01 Rx3
April16:45 Rx3
Amanda Lo16:31 Rx3
Jenni16:22 Rx3
Joseph B16:09 Rx2
Alice15:30 Rx3
Tobie16:49 Rx
Charles S18:00 Rx2
Shelli A15:33 Rx3
Dan13:57 Rx3
35#, 2 abmat
Léa16:20 Rx3
15#, alt vup
Angel18:00 Rx3
2 abmat
Andrea G16:54 Rx2
Pike pu
Gisela13:49 Rx3
Mod
Jennifer A14:19 Rx
Kate D18:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the