WOD Blog

Tue, Oct 18 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Kenia & Navaneetha
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (12 days ago)
Tuesday 18 October 2022Warmup 18 October 2022TEENS Tues 18 October 2022KIDS Tuesday 18 October 2022

Tuesday 18 October 2022


(Reps, Rx2, Rx3)
4 SETS
2 Bottom to Half Pull-Ups*
+
:03 C2B or Chin Over Bar Hold
+
2 Top to Half Pull-Ups
+
2 Strict Pull-Ups
-Rest as Needed b/t Sets-
*Option Negatives, Rings or assisted


'TABATA'
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 - Bike
TABATA 2 - Pull Ups
TABATA 3 - Double Unders (2.1 SU)
TABATA 4 - Russian KBS (53/35)
-No Additional Rest b/t Tabatas-

Rx2: Jumping Pull ups Rx3: ring rows
Rx2: 35/26 Rx3: 26/18

Score total reps

0% 0%

1st448 RxSamantha Bu Tue, Oct 18, 2022
2nd347 RxNichole Tue, Oct 18, 2022
3rd335 Rx2DeVonna Tue, Oct 18, 2022
1st462 RxLuke Sy Tue, Oct 18, 2022
2nd262 RxTim G Tue, Oct 18, 2022
3rd229 RxNilsson Tue, Oct 18, 2022

DeVonna335 Rx2
Angela C343 Rx3
Lori A342 Rx3
Dubs, 26#
Caity R305 Rx2
Emily K457 Rx
Lauren K401 Rx
Jacob Br406 Rx2
Corey:) Rx2
David G216 Rx3
Nichole347 Rx
Luke Sy462 Rx
Erin B373 Rx3
Chip306 Rx3
Tad357 Rx2
Nilsson229 Rx
Bill205 Rx3
Charlie E250 Rx3
Tim G262 Rx
Blake236 Rx
Jennifer A212 Rx
Kate D251 Rx
Kristie W410 Rx2
Adam D399 Rx2
AutumnOpen
scaled
Anthony199 Rx
Sam Re430 Rx
Ben S312 Rx
Ben K248 Rx3
Jake L381 Rx
Rees201 Rx2
Val378 Rx
Charles S228 Rx
Hillary248 Rx
Jordan A290 Rx3
Samantha Bu448 Rx
Jenni330 Rx3
Shelli A333 Rx3
Léa298 Rx3
Du’s
Andrea G269 Rx2
Gisela418 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the