WOD Blog

Wed, Oct 19 2022

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Wednesday 19 October 2022Warmup 19 October 2022HIIT-Fit 19 October 2022Other Results

Wednesday 19 October 2022


(Reps, Rx2, Rx3)
5x4 @ 75-80%
Deadlift*
*Base percentages off 2-Rep Heavy.

4 SETS
ON A 3:00 RUNNING CLOCK...
20/15 Cal Row
10 Alt. Single Arm DB Devil's Press
(50/35)|(35/20)
Max Deadlifts (275/185)|(185/135) in
Time Remaining...

-1:00 Rest b/t Sets-

Rx 3 15/10 cal | 20/15 | 135/ 95

0% 0%

1st48 Rx3Kenia Wed, Oct 19, 2022
2nd38 Rx3DeVonna Wed, Oct 19, 2022
3rd35 Rx3Léa Wed, Oct 19, 2022
1st38 RxJohn B Wed, Oct 19, 2022
2nd12 RxCharles S Wed, Oct 19, 2022
Ben Bar Wed, Oct 19, 2022
3rd41 Rx2Dan Wed, Oct 19, 2022

DeVonna38 Rx3
Caity R24 Rx3
Lauren K36 Rx
Samantha Bu40
Weighted linges
Emily K44 Rx
Jacob Br40 Rx2
Jules45 Rx2
Ben Bar12 Rx
Dan41 Rx2
Roman15 Rx3
Sierra25 Rx2
Amy S36 Rx2
Nikki51 Rx3
Redj26 Rx3
Bill36 Rx3
Ashley S44 Rx3
Travis22 Rx2
Malissa29 Rx3
Melanie40 Rx2
Shelley S47 Rx2
Laura B41 Rx3
Molly O43 Rx3
Chip34 Rx3
#155 #30
Joseph B23 Rx
Jake L43 Rx2
Jordan A20 Rx3
Tim G27 Rx2
J.P.20 Rx
Jenni22 Rx2
April42
Scaled
Adam M0
Open
Léa35 Rx3
Lori A71 Rx3
Tobie29 Rx
Josh Br22 Rx2
John B38 Rx
Kristine61 Rx3
Charles S12 Rx
Kate D17 Rx
Andrea R45 Rx2
Angel16 Rx2
Kenia48 Rx3
Gisela40 Rx3
Andrea G45 Rx2
Hillary39 Rx3
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch