WOD Blog

Thu, Oct 20 2022

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Thursday 20 October 2022


(Time, Rx2, Rx3)
4 ROUNDS of:
400m Run
100m Single Arm KB Suitcase Carry (R) (70/53)
15 T2B
100m Single Arm KB Suitcase Carry (L)
15 High Hang Pwr Cleans (95/65)

Rx2: 53/35; Rx3: 35/26
Rx2: T2E; Rx3: Knee Raises
Rx2: 75/55; Rx3: Bar

0% 0%

1st26:30 RxNichole Thu, Oct 20, 2022
2nd26:47 Rx3Kenia Thu, Oct 20, 2022
3rd24:19 Samantha Bu Thu, Oct 20, 2022
1st29:56 RxTim G Thu, Oct 20, 2022
2nd33:16 RxAnthony Thu, Oct 20, 2022
3rd26:56 Rx2Angel Thu, Oct 20, 2022

Nikki27:05 Rx3
Caity R31:23 Rx2
David G26:42 Rx3
3 rounds
Nichole26:30 Rx
Joe W27:00 Rx3
3 rounds
Sierra29:22 Rx2
Amy S32:36 Rx2
Michelle M33:54 Rx3
Michael M29:29 Rx3
Redj34:29 Rx3
Tad26:36 Rx2
Bill32:40 Rx3
James T28:44 Rx
Kelsey T24:58 Rx3
Kelley P33:43 Rx
Ashley S24:57 Rx3
Travis26:23 Rx2
Anthony33:16 Rx
Ben S29:25 Rx
Charlie E25:59 Rx3
J.P.27:15 Rx
Sam Re26:34 Rx
Rees26:32 Rx3
Josh Br27:21 Rx2
Samantha Bu24:19
Mod
Elton27:17 Rx2
Tim G29:56 Rx
Tobie29:07 Rx
Caitlyn31:42 Rx3
Grace33:46 Rx2
Matt S38:51 Rx
Dana S29:48 Rx3
Jenni29:44 Rx3
Angel26:56 Rx2
Andrea G26:21 Rx2
Jennifer A26:13 Rx
Kenia26:47 Rx3
Gisela27:41 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O