WOD Blog

Fri, Oct 21 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Bill
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (11 days ago)
Friday 21 October 2022Warmup 21 October 2022HIIT-Fit 21 October 2022Other Results

Friday 21 October 2022


(Time, Rx2, Rx3)
5x4 @ 75-80%
Every 2:00 Front Squat*
*Base percentages off 2-Rep Heavy.

'TENET' (15 min cap)
FOR TIME
9-15-21
Pull-Ups
Thrusters (95/65)

-Rest 3:00-

FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters (115/75)

Rx2 (65/45) (75/55) Jumping pull ups / pull-ups
Rx3 (light at /add wt) Ring rows/ jumping pull ups

0% 0%

1st15:00 RxNichole Fri, Oct 21, 2022
2nd13:19 Rx3Erin B Fri, Oct 21, 2022
3rd15:00 DeVonna Fri, Oct 21, 2022
1st15:00 RxBen Bar Fri, Oct 21, 2022
Nick T Fri, Oct 21, 2022
2nd15:00 Rx2Rees Fri, Oct 21, 2022
Adam D Fri, Oct 21, 2022
3rd14:47 Rx3Bill Fri, Oct 21, 2022

Angela C12:08
scaled
Nick T15:00 Rx
-23
DeVonna15:00
-12
Caity R14:41 Rx3
Nikki15:00
-5
Jacob Br14:50 Rx3
David G15:00 Rx3
-18
Nichole15:00 Rx
-19
Roman15:00 Rx3
-42
Caitlyn14:48 Rx3
Kristie W13:31 Rx3
Erin B13:19 Rx3
Tad15:00 Rx2
-28
Bill14:47 Rx3
Happy Birthday! <333
Adam D15:00 Rx2
-35
Chip15:00 Rx3
Bike for cals
Ben Bar15:00 Rx
Kelley P15:00 Rx2
Chris G15:00 Rx
Ben S15:00 Rx
Jules15:00 Rx
James T13:28 Rx
Rees15:00 Rx2
Darcy C15:00 Rx3
Joseph B13:36 Rx2
Autumn12:57
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch