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Tuesday 25 October 2022


(Time, Rx2, Rx3)
3-3-2-2-2
Clean & Jerk @ 90% of 2 rep Push Press
*Option to power or squat clean.

4 Rounds for Time:
5 Unbroken Complex* (115/75)
400m Run

1 Complex = 1 Power Clean + 1
Front Squat + 1 Push Press
Rx2: (95/65) | Rx3: (65/35)

0% 0%

1st12:33 Rx3Léa Tue, Oct 25, 2022
2nd13:38 Rx3Erin B Tue, Oct 25, 2022
3rd14:06 Rx3Alice Tue, Oct 25, 2022
1st10:53 RxJohn B Tue, Oct 25, 2022
2nd11:00 RxNick T Tue, Oct 25, 2022
3rd11:33 RxBen Bar Tue, Oct 25, 2022

Nick T11:00 Rx
Lori A13:00 Rx3
Corey13:06 Rx3
Corie10:50 Rx
Jacob Br12:52 Rx
Ben Bar11:33 Rx
Nichole12:24
Bike
Luke Sy12:15 Rx
Michelle M14:06 Rx3
Michael M13:25 Rx3
Adam D11:28 Rx2
Erin B13:38 Rx3
Redj15:38 Rx3
Tad12:49 Rx2
Bill14:18 Rx3
James T0
Open
Kelsey T9:34 Rx3
Chip13:17 Rx3
Ben S10:07 Rx
Charlie E12:25 Rx3
Jennifer A10:08 Rx
Kate D17:25 Rx3
Blake13:29 Rx2
Kim K14:00 Rx3
Anthony16:27 Rx
Molly O12:28 Rx3
Sam Re10:58 Rx
Jake L14:20 Rx2
Chris G10:45 Rx
Val13:57 Rx3
Autumn12:19 Rx2
Tim G12:38 Rx2
Darcy C11:23 Rx3
Tobie10:39 Rx
Lauren K10:12 Rx
Mandy N13:22 Rx3
Joseph B14:02 Rx
Nick N13:51 Rx2
Brian H13:34 Rx3
Amy S16:41 Rx2
Jordan A13:30 Rx3
Léa12:33 Rx3
John B10:53 Rx
Kristine13:44 Rx3
Emily K10:29 Rx
Charles S13:07 Rx
Rees12:50 Rx3
Alice14:06 Rx3
Jenni15:08 Rx2
Shelli A14:07 Rx3
Cody T12:34 Rx2
Justin B12:21 Rx2
William K10:04 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O