WOD Blog
 | Tue, Oct 25 2022 |  |
| Tuesday 25 October 2022 | Warm Up Tuesday 25 October 2022 | TEENS Tuesday 25 October 2022 | KIDS Tuesday 25 October 2022 |
Tuesday 25 October 2022 (Time, Rx2, Rx3) 3-3-2-2-2 Clean & Jerk @ 90% of 2 rep Push Press *Option to power or squat clean. 4 Rounds for Time: 5 Unbroken Complex* (115/75) 400m Run 1 Complex = 1 Power Clean + 1 Front Squat + 1 Push Press Rx2: (95/65) | Rx3: (65/35)
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| 1st | 12:33 Rx3 | Léa Tue, Oct 25, 2022 | | 2nd | 13:38 Rx3 | Erin B Tue, Oct 25, 2022 | | 3rd | 14:06 Rx3 | Alice Tue, Oct 25, 2022 | | 1st | 10:53 Rx | John B Tue, Oct 25, 2022 | | 2nd | 11:00 Rx | Nick T Tue, Oct 25, 2022 | | 3rd | 11:33 Rx | Ben Bar Tue, Oct 25, 2022 |
| Nick T | 11:00 Rx | | | Lori A | 13:00 Rx3 | | | Corey | 13:06 Rx3 | | | Corie | 10:50 Rx | | | Jacob Br | 12:52 Rx | | | Ben Bar | 11:33 Rx | | | Nichole | 12:24 | Bike | | Luke Sy | 12:15 Rx | | | Michelle M | 14:06 Rx3 | | | Michael M | 13:25 Rx3 | | | Adam D | 11:28 Rx2 | | | Erin B | 13:38 Rx3 | | | Redj | 15:38 Rx3 | | | Tad | 12:49 Rx2 | | | Bill | 14:18 Rx3 | | | James T | 0 | Open | | Kelsey T | 9:34 Rx3 | | | Chip | 13:17 Rx3 | | | Ben S | 10:07 Rx | | | Charlie E | 12:25 Rx3 | | | Jennifer A | 10:08 Rx | | | Kate D | 17:25 Rx3 | | | Blake | 13:29 Rx2 | | | Kim K | 14:00 Rx3 | | | Anthony | 16:27 Rx | | | Molly O | 12:28 Rx3 | | | Sam Re | 10:58 Rx | | | Jake L | 14:20 Rx2 | | | Chris G | 10:45 Rx | | | Val | 13:57 Rx3 | | | Autumn | 12:19 Rx2 | | | Tim G | 12:38 Rx2 | | | Darcy C | 11:23 Rx3 | | | Tobie | 10:39 Rx | | | Lauren K | 10:12 Rx | | | Mandy N | 13:22 Rx3 | | | Joseph B | 14:02 Rx | | | Nick N | 13:51 Rx2 | | | Brian H | 13:34 Rx3 | | | Amy S | 16:41 Rx2 | | | Jordan A | 13:30 Rx3 | | | Léa | 12:33 Rx3 | | | John B | 10:53 Rx | | | Kristine | 13:44 Rx3 | | | Emily K | 10:29 Rx | | | Charles S | 13:07 Rx | | | Rees | 12:50 Rx3 | | | Alice | 14:06 Rx3 | | | Jenni | 15:08 Rx2 | | | Shelli A | 14:07 Rx3 | | | Cody T | 12:34 Rx2 | | | Justin B | 12:21 Rx2 | | | William K | 10:04 Rx | |
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Warm Up Tuesday 25 October 2022 (Time) 200m Run 10 Seal to DD 10 Walking Lunges 10 Jumping Air squats 3/3 World's Greatest Stretch 100m run 5 Barbell Goodmornings 5 Front Squats 5 Power cleans 5 Press and reach Mobility: Trap Smash with Lacrosse Ball Banded Curtsey Lunges 200 M Run (Fast) 3 DL 3 High Pulls 3 Hang Power Cleans 3 Push Press 3 Push Jerks 3 Clean and Jerks
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TEENS Tuesday 25 October 2022 (Time) Open-ish WOD 20.5 *partition reps any way* 30 Pull Ups (JPU or RR) 60 Cal Row 90 Wallballs (to 9ft target)
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KIDS Tuesday 25 October 2022 (Time) a) EMOM 8 min m1) 6 pvc overhead squats m2) max effort plank hold b) WOD: Stations 4 rounds :45 sec work, :15 sec rest, -bear crawl -kettle bell swings - ring rows - box jumps
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