WOD Blog

Wed, Oct 26 2022

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Wednesday 26 October 2022Warm Up Wednesday 26 October 2022HIIT-Fit 26 October 2022Other Results

Wednesday 26 October 2022


(Time, Rx2, Rx3)
STRENGTH
4x3 @ 80-85% Every 2:00
Deadlift* (Base percentages off 2-Rep)


WORKOUT: 18:00 Time Cap

20-15-10-5-
Burpees
Deadlift (185/135)
On the dash 18/14 cal bike

Rx2: 135/95; 15/12 Cal
Rx3: Frog hops; 115/75; 12/10 Cal

0% 0%

1st17:09 Rx2Kenia Wed, Oct 26, 2022
2nd13:42 Rx3Rhonda D Wed, Oct 26, 2022
3rd14:07 Rx3DeVonna Wed, Oct 26, 2022
1st11:30 RxJohn B Wed, Oct 26, 2022
2nd13:05 RxCharles S Wed, Oct 26, 2022
3rd13:21 RxLuke Sy Wed, Oct 26, 2022

Dan14:25 Rx
DeVonna14:07 Rx3
Samantha Bu9:46
scaled
Lauren K10:55 Rx
Jacob Br15:35 Rx
scaled
Emily K11:25 Rx
Caity R15:48 Rx2
Bill13:00 Rx3
Darcy C13:26 Rx3
Jenica14:40 Rx2
Ben Bar14:05 Rx
Roman14:28
scaled
Sierra13:01 Rx3
Adam D12:30 Rx2
Redj16:57 Rx3
Malissa14:08 Rx3
Kelley P13:17 Rx2
Ben S10:51 Rx
Tim G11:40 Rx2
Sam Re9:57 Rx
Anthony13:11 Rx2
Cam N14:15 Rx2
Adam M11:17 Rx3
Jake L14:30 Rx
Josh Br12:58 Rx2
April10:25 Rx3
Molly O13:35 Rx3
Amanda Lo14:09 Rx2
Joseph B14:40 Rx
Kelli13:29 Rx2
Luke Sy13:21 Rx
Autumn13:27 Rx3
Brian H13:37 Rx3
Jordan A12:00 Rx3
Jennifer A10:31 Rx
Charles S13:05 Rx
Kristine13:30 Rx2
John B11:30 Rx
Rhonda D13:42 Rx3
Justin B10:13 Rx2
Kate D12:04 Rx
Angel17:34 Rx
Kenia17:09 Rx2
Andrea G13:29 Rx
Gisela16:05 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O