WOD Blog
 | Thu, Oct 27 2022 |  |
 | Happy Birthday: Viswanath & Jesus |
| Thursday 27 October 2022 | Warm Up Thursday 27 October 2022 | TEENS Thursday 27 October 2022 | KIDs Thursday 27 October |
Thursday 27 October 2022 (Time, Rx2, Rx3) 2-2-2-2-2 Power Snatch *start light and build to moderate. 6 SETS ON A 2:00 Running Clock... 10 Hang Power Snatch (115/75) 4 Wall Walks -Rest 1:00 b/t sets- Rx2: (95/65) | 4 Half wall walks Rx3: (75/45) | 50' Bear Crawls (Score is slowest round)
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| 1st | 1:05 Rx2 | Samantha Bu Thu, Oct 27, 2022 | | 2nd | 1:15 Rx2 | Nichole Thu, Oct 27, 2022 | | 3rd | 1:13 Rx3 | Kenia Thu, Oct 27, 2022 | | 1st | :52 Rx | Luke Sy Thu, Oct 27, 2022 | | 2nd | 1:16 Rx2 | Adam D Thu, Oct 27, 2022 | | 3rd | 1:22 Rx2 | Nilsson Thu, Oct 27, 2022 |
| Nick T | 0 | Open | | Dan | 1:04 Rx3 | Half walks | | Lori A | 1:35 Rx3 | Half walks | | Corey | 1:50 Rx3 | Half walks | | Caity R | 1:38 Rx2 | | | Jules | 1:04 Rx | | | DeVonna | 1:40 Rx3 | | | Jacob Br | 1:18 Rx3 | Wall walks | | David G | 2:00 | scaled | | Nichole | 1:15 Rx2 | Wall walks | | Erin B | 1:24 Rx3 | | | Redj | 1:14 Rx3 | | | Tad | 1:40 Rx3 | | | Bill | 1:54 Rx3 | | | James T | 0 | Open | | Chip | :47 Rx3 | | | Kelsey T | 0 | Open | | Nilsson | 1:22 Rx2 | | | Linda B | 1:17 Rx3 | | | Kate D | 1:39 Rx | | | Jennifer A | 1:22 Rx2 | | | Ben S | 2:00 Rx | | | Blake | :55 Rx3 | | | Travis | :45 Rx3 | | | Ashley S | :51 Rx3 | | | Charlie E | :37 Rx3 | | | Adam D | 1:16 Rx2 | | | Sam Re | 1:25 Rx | | | Anthony | 1:32 Rx2 | | | April | :58 | Mod | | Samantha Bu | 1:05 Rx2 | WW | | Jake L | 1:00 Rx3 | WW | | Chris G | 1:40 Rx2 | WW | | Darcy C | 1:41 Rx3 | 1/2 WW | | Jenni | 2:00 Rx3 | | | Brian H | 1:26 | 1/2 WW | | Amanda Lo | 1:00 Rx3 | 1/2 WW | | Léa | 1:21 Rx3 | | | Natalie M | 1:07 Rx3 | | | Tobie | 2:00 Rx | | | Matt S | 1:15 Rx3 | | | Gisela | 1:19 Rx3 | | | Luke Sy | :52 Rx | | | Kenia | 1:13 Rx3 | | | Angel | 2:00 Rx2 | |
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Warm Up Thursday 27 October 2022 (Time) 2 rounds: 50' slow straight leg bear crawl 8 Pass Throughs 8 Alt. Figure 8s 8 Alt. Thoracic Twists 8 OH Squats 8 Alt. Spiderman Mobility: Banded Shoulder Stretches 5 Snatch Grip DL 5 Hang Snatch High Pulls 5 Behind the Neck Push Jerks 5 Muscle Snatch 5 Power Snatch *Strength* Pre WOD: 3 Pike Ups 2 1/2 WW 1 WW
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TEENS Thursday 27 October 2022 (Time) Strength/Skill: Power Snatch 3x5 *find a wod weight* 16min AMRAP: 8 Power Snatches 12 Farmer Carry Step Ups 10 Toes to Post 100m run
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KIDs Thursday 27 October (Time) skill: wall walks WOD: 5 rounds: 1 wall walk 8 kettle bell deadlift 8 sit ups 15 single unders
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